Product Details

• Actors: Rodney Yee, Patricia Walden
• Format: Color, HiFi Sound, VHS
• Language: English
• Rated: Unrated
• Number of tapes: 2
• Studio: Gaiam Inc.
• Run Time: 40 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B000O2JTY2
• Amazon Best Sellers Rank: #280,923 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A.M. and P.M. Yoga for Beginners- 2 Tapes & BONUS CD-A.M. Yoga for Beginners: 20-minute yoga practice with instructor Rodney Yee,energizing your body & calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then a 14-minute series of yoga poses that are relaxing & energizing & ends with a 2-minute seated Guided Meditation to center your body & mind. Yee's instruction is detailed and gentle. P.M. Yoga for Beginners: Patricia Walden, instructor of P.M. Yoga for Beginners. 20-minute program is designed to balance, calm, & revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness & quiet to your senses. Then standing poses to release tension, increase circulation, expand the lungs, & help you breathe more deeply. Next, forward bends cool the body & bring quiet to the nervous system. Final restorative poses.

Customer Reviews

Most Helpful Customer Reviews

4.0 out of 5 stars A.M. Yoga, March 12, 2009

By 

M. Sullivan (Midwest) - See all my reviews
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Amazon Verified Purchase

This review is from: A.M. and P.M. Yoga For Beginners (VHS Tape)

Great daily starter for beginners or more advanced, although it helps to know the basic poses as little verbal direction is given on this tape.