A.M. Yoga for Your Week
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Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
About the Actor
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Top Customer Reviews
The twists segment is my favorite.
On days that I prefer a more well-rounded morning practice, I do the A.M. portion of the Yee/Walden A.M./P.M. Yoga for beginners CD, then follow it up with a more targeted sequence from Yee's A.M. Yoga for Your Week. That combination loosens me up and primes me for a more challenging workout later in the day, whether it be yoga, pilates, kickboxing, hiking, whatever.
Oh, and the cinematography is as breathtaking as the music is enchanting. A delightful experience!
STANDING, 22.5 minutes
Standing postures include standing forward bend, tree, triangle, side angle pose, warrior 1, and warrior 2; standing forward bend is performed in-between some of these poses. The standing poses conclude with chair and wide-legged standing forward bend before moving to the floor for hero and then finishing in relaxation pose. Yee offers some particularly nice form pointers while holding the standing poses.
TWISTS, 26 minutes
This practice opens with a series of reclined twists (one of which uses a strap). Yee then transitions to standing with down dog and standing forward bend for revolved prayer twist and crazy dog. Coming back to seated in cobbler's pose, he performs a twist in wide-legged seated pose and two variations on Sage 3 posture. This practice finishes with half Lord of the fishes, cobra, and relaxation pose.
BACK BENDS, 25 minutes
Yee starts here by rolling two blankets together to create a bolster for under the upper back; he lies over this for a gentle lying backbend.Read more ›
Most Recent Customer Reviews
Expectations exceeded, always enjoy RodneyYee and his Yoga videos.Published 21 days ago by Mountain Man
Rodney Yee is the best in the Yoga field for keeping me flexible, mind calm and strength and I use this everyday beginning my day. Read morePublished 24 days ago by Victoria Tague
I love this DVD! I use it twice daily, once in the morning and once at night. Some of the routines are a little difficult for first this in the morning, but they work well at... Read morePublished 25 days ago by Katie
The dvd was of very bad quality. The standing poses section is damaged and do not run.
Overall it is not very helpful
Easy to follow. Good for the spine. I only do not like indian woman singing on the background. Soft music would be enough.Published 2 months ago by Amazon Customer
This is Not AM Yoga. I have a VHS tape of this routine. My favorite of all time, does not hurt my aging and aching body. Read morePublished 2 months ago by Eesha Dian Sawyer