Product Details

• Actors: Farhan Dhalla
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Morningstar Entertainment
• DVD Release Date: November 18, 2008
• Run Time: 56 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B001CB96SI
• Amazon Best Sellers Rank: #335,945 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Genre: Exercise/Fitness
Rating: NR
Release Date: 21-OCT-2008
Media Type: DVD

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars A Must for Core and Strength Fitness, December 19, 2008

By 

Brenda M. Zeller "Life and Relationship Coach" (Murrells Inlet, SC) - See all my reviews
(REAL NAME)   

This review is from: MIND BALL SOUL (DVD)

Farhan Dhalla is a extraordinary trainer. In this DVD he leads you through a challenging workout for core (abdominal) fitness and strength training using the body ball and weights. He is skilled at bringing out the best in you and providing a thorough and complete workout. He expertly weaves together inspiring music with the routine and Farhan's gentle nature shines throughout! I highly recommend this DVD. After every workout I feel stronger, calmer and ready to take on my day. It's number one in my collection of workout routines.

1 of 1 people found the following review helpful:

5.0 out of 5 stars outstanding, October 16, 2008

By 

Steven R. Bray "steven" (usa) - See all my reviews
(REAL NAME)   

This review is from: MIND BALL SOUL (DVD)

I think he is such a strong, dynamic, loving individual who cares a lot about people and just looking at him on television, he always has a happy smile and ready to make the world be happy with him

a true role model

5.0 out of 5 stars Great Value...Great Work Out!, January 16, 2009

By 

Kiva M. (Chicago, IL) - See all my reviews

This review is from: MIND BALL SOUL (DVD)

Farhan's Mind, Ball and Soul is a great work out! It is a TOTAL body routine that I will be able to use for years...Farhan does a great job offering begginer to advanced versions through the entire work out. The work out is so centered and it finishes up with some great variations on yoga poses with the ball! Very nice touch! I even use some of these moves while I'm at the gym now. I love this DVD.

Cheers To Your Health!