A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.
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Most Helpful Customer Reviews
74 of 77 people found the following review helpful:
5.0 out of 5 stars
Steers clear of the escoteric...wonderfully easy to follow!,
By WENDYANDLISA (Olivette, MO United States) - See all my reviews
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This review is from: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book (Mass Market Paperback)
As a complete and utter novice to Macrobiotic dieting & lifestyle, I couldn't ask for a better definitive guide! This book avoids the lofty, philosophical language usually associated with natural & so-called "alternative" diets, and you don't have to drive a 1970 Volkswagon van to be in sync with its format! The staple foods are clearly explained (along with detailed definitions of the Asian foods, which may be fairly obscure to most Americans, me included). I became interested in this diet when Madonna brought it mainstream, but had reservations about my ability to manage it myself.... would I need a staff of professional celebrity-worthy chefs, like Madonna probably has, or could I follow its format on an every-day basis, including shopping & stocking the kitchen? With this book, the answer is "yes". I recommend it not only for a macrobiotic diet, but also for vegan dieters (as it excludes dairy & eggs, as well as meat).
93 of 99 people found the following review helpful:
5.0 out of 5 stars
This book is life-changing.,
By A Customer
This review is from: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book (Mass Market Paperback)
I think this book is the best introduction of the macrobiotic practice. It includes everything you need to know to begin and will give you plenty to think about for a long,long time. It is clear, interesting, thought-provoking, and challenging. It changed my life.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
wonderful book for good health,
By emme (usa) - See all my reviews
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This review is from: The Macrobiotic Way: The Complete Macrobiotic Diet and Exercise Book (Paperback)
a wonderful book, easy to follow and one can also adjust where it is needed.
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