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Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat [Hardcover]

Howard F. Lyman , Glen Merzer
4.7 out of 5 stars  See all reviews (138 customer reviews)


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Book Description

June 3, 1998
When former cattle rancher Howard Lyman appeared on The Oprah Winfrey Show in 1996 to share his insider view of the danger of Mad Cow Disease spreading to this country, his revelations about the beef industry prompted a group of Texas cattlemen to file a lawsuit charging Lyman and the talk show host with "food disparagement." That wasn't enough to silence Howard Lyman, and in this stirring account of his journey from meat-loving cowboy to vegetarian environmental activist, he tells the whole truth about the catastrophic consequences of an animal-based diet.

Lyman is well aware of what goes into our livestock -- high doses of pesticides, growth hormone, and the ground-up remains of other animals. A fourth-generation Montana farmer, he regularly doused his cattle and soil with chemicals. It was only when he narrowly escaped paralysis from a spinal tumor that Lyman began to question his vocation and the effect it was having on people and on the land he loved. The questions he raised and the answers he found led him, surprisingly, to adopt a vegetarian diet. As a result, he lost 130 pounds and lowered his cholesterol by more than 150 points. He is now one of America's leading spokesmen for vegetarianism.

Along the way, Lyman learned even more about the alarming dangers associated with eating meat. Here he blasts through the propaganda of the beef and dairy industries (and the government agencies that often protect them) and exposes an animal-based diet as the primary cause of cancer, heart disease, and obesity in this country. In a powerful and original voice, he warns that our livestock industry has repeated the mistakes that led to Mad Cow Disease in England while it simultaneously visits frightful, lasting damage on our environment.

Persuasive, straightforward, and full of the down-home good humor and optimism of a son of the soil, Mad Cowboy is both an inspirational story of personal transformation and a convincing call to action for a plant-based diet -- for the good of the planet and the health of us all.



Editorial Reviews

Review

Studs Terkel Howard Lyman is fighting not only for our health but our nation's sanity as well. He challenges not only mad cows, but a mad system that gives us the dead wrong answer when we ask, "What's for dinner?" -- Review

About the Author

Howard Lyman is president of the International Vegetarian Union. He lives in Alexandria, Virginia.

Product Details

  • Hardcover: 224 pages
  • Publisher: Scribner; First Edition edition (June 3, 1998)
  • Language: English
  • ISBN-10: 0684845164
  • ISBN-13: 978-0684845166
  • Product Dimensions: 8.5 x 5.8 x 0.9 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (138 customer reviews)
  • Amazon Best Sellers Rank: #359,839 in Books (See Top 100 in Books)

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Customer Reviews

Anyway, this book has everything you need to know. L. White  |  21 reviewers made a similar statement
This is one of those books that changed the trajectory of my life. D. Cappelli  |  19 reviewers made a similar statement
Read this first on my Kindle, then got a copy of the book to share with friends. Tracker  |  19 reviewers made a similar statement
Most Helpful Customer Reviews
117 of 118 people found the following review helpful
4.0 out of 5 stars Not so mad cowboy November 9, 2004
Format:Paperback
I truly believe that everyone should be informed, particularly with regards to what they are placing in their mouths, and this is an excellent, easy-to-read personal account that does just that. Howard Lyman, a fourth generation cattle rancher, blows some of the common misconceptions and agribusiness propaganda right out the window in this straight forward and, at times, humorous expose that comes, so to speak, straight from the horses mouth.

Lyman doesn't waste any time in getting right to the gritty, gruesome details behind the highly politicized business of food production. Within the opening pages, he informs us that cattle, chickens, and pigs are fed "protein concentrates" consisting of euthanized pets, ground up diseased farm animals, fecal matter, and roadkill. Not only are fodder animals being fed this vomit-inducing mixture, but our pets are as well. Yummy!

Lyman spends a good amount of time discussing the impact that the aforementioned practice could have on America's potential to see "Mad Cow Disease" effecting people in the not-so-distant future, which has been a steadily increasing problem in Britain. He points out several studies that debunk the myth that spongiform encephalopathy cannot jump species barriers.

In addition to the Mad Cow and Downed Cow issues, Lyman brings up the issue of rBGH (recombinant bovine growth hormone) used to increase milk production in cows and the possible effects this could have on human health. To combat the mastitis that develops from the use of rBGH, cows are given antibiotics that are then passed to the dairy consumer in various milk products. With the increased use of antibiotics comes increased bacterial resistance to antibiotics.

In addition to the gross-out factor involved in the early pages of the book, Lyman points out several benefits of adopting a plant-based diet. The risk factors for diabetes, hypertension, coronary disease, and a plethora of other ailments can be reduced drastically by adopting a plant-based lifestyle as weight tends to decrease. Furthermore, abstaining from flesh-feasting can be helpful to the environment. Lyman spends several pages of his book discussing overgrazing and it's environmental impact. Rainforests are being depleted, in part, due to the need for land for cattle to graze, as are riparian woodlands. Native species are going extinct because of the human desire for burgers and steaks. Flooding and erosion have become a problem because of overgrazing and lack of natural vegetation. The list goes on and on.

Howard Lyman is a rancher/cowboy/meat-eater turned vegan, and this important text is his personal reasoning for making that momentous decision. It may not "convert" some people to veganism or vegetarianism, but it will definitely make you think, which is more than can be said for several books lining bookstore shelves today, and it is certainly a step in the right direction. Though I think this book could have used a little bit more detail in some areas, it is definitely a highly recommended and compelling read. Though this may not have made Lyman popular with many agribusiness officials and proponents, this was a book that needed to be written, and it is a book that needs to be read.
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163 of 174 people found the following review helpful
5.0 out of 5 stars This book is my Bible April 17, 2001
Format:Hardcover|Amazon Verified Purchase
Something needs to be made clear here. You need an open mind to read this book. I was a vegetarian when I read this, but ever since I have been a vegan. I think that might be what this book is most successful at- turning vegetarians into vegans. It's tough to give up meat, since most of us have had it daily for our entire lives, but if you care about animals, the Earth, and most of all, your own health, it's possible to live a healthy enjoyable life without it. This book is 200 pages full of reasons not to consume animal products. No meat eater has ever been able to give me more than three or four reasons why a person should eat meat, and it's usually only "it's got protein and iron" and "it tastes good". I haven't eaten meat in four years and my most recent bloodwork showed iron, calcium, and protein levels to be better than average, without the excess crap- my cholesterol is 130. As for tasting good, I've never had a vegetarian meal that left me unsatisfied, nor has vegetarian food ever made me sick. And ever since I became vegan, I haven't caught a cold. Anyway, this book has everything you need to know. It should be required reading, so people can know what's in their food.
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46 of 48 people found the following review helpful
4.0 out of 5 stars This Book Opened My Eyes and Changed My Life January 11, 1999
Format:Hardcover
Before reading "Mad Cowboy," I was a confirmed meat eater, although I did want to cut back on or eliminate more and more meat from my diet for health reasons. The book confirmed the wisdom in doing that, but it also opened my eyes to the cruelty done to animals and the destruction done to the planet all for the sake of my taste buds. Now I'm committed to doing my part to alter that by becoming a vegan.

Do yourself and the planet a good turn: Spread the word about how important it is to read this book and take its warnings to heart.

Bless you, Howard Lyman!

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Most Recent Customer Reviews
5.0 out of 5 stars Great Book, a must read for EVERYONE!!
Great Book with a ton of information EVERYONE should know!! It will make you think twice about everything you eat but for the better
Published 9 days ago by April
5.0 out of 5 stars Whats going on with our beef?
A third generation cattle rancher becomes a Vegan. It's a really good explanation of how food is produced in America. And why you may want to pay the extra money for organic food. Read more
Published 12 days ago by M. Howard
3.0 out of 5 stars Not enough meat
Mad Cowboy does a good job explaining some of the bits and pieces of industrial food that are scary. Read more
Published 1 month ago by John A. Licata
5.0 out of 5 stars This should be required reading.
Read this first on my Kindle, then got a copy of the book to share with friends. I saw Howard Lyman first speaking on a documentary called "Vegucated" (watch it on... Read more
Published 1 month ago by Tracker
5.0 out of 5 stars Amazingly admirable
I found amazing and very admirable how a meat lover became a cow lover. Howard's story made me stay strong in my diet change two years ago and pushed me over the next step:... Read more
Published 2 months ago by Jo Morales
5.0 out of 5 stars Eye Opening
For health reasons (it aggravates my Fibromyalgia pain) I had already stopped eating meat with the thought that maybe once in a while I could indulge but after reading this... Read more
Published 3 months ago by L. Ducker
5.0 out of 5 stars Utterly Terrifying
This is the story of a rancher and feed grower who fanatically exposed himself to so much insecticide and chemical fertilizers that, at one point, all his wife's houseplants died... Read more
Published 4 months ago by Osaggie
5.0 out of 5 stars I wish everyone would read this!
I wish I could give this book more than 5 stars. It was a great non-fiction story, written with a style that had me riveted from the time I picked it up. Read more
Published 5 months ago by BubbaLuv
5.0 out of 5 stars Straight from the rancher's mouth
I got this book to learn the rancher's perspective and I came away with an insider's understanding of modern-day agriculture, agribusiness and more reasons to question the status... Read more
Published 10 months ago by K. Tierney
5.0 out of 5 stars Mad Cowboy
What a great book. Very explicit and disgusting when you are reading about the commercial farming and food industry. Read more
Published 10 months ago by John Buckman
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WHY SO DIFFICULT TO UNDERSTAND VEGANISM?
Being vegan you pretty much have to give up eating at buffets, restaurants, weddings, schools, etc. It is too bad. We could be much healthier if meat wasn't the central ingredient in our diets.
Mar 2, 2007 by Barb |  See all 3 posts
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