Use small hand weights to increase your toning results. Start with small 2-3 pound weights or if you are more advanced, start with 8-10 pounds.
Your body was made to burn calories. However, we need our muscles to do that for us!
Each 30 minute workout will work new muscle groups, to ensure that we build strength and sculpt head to toe. By the end of your week, every muscle in your body could be burning more calories.
This DVD is well-organized into three days, 30 minutes a day. Each day Madeline focuses on three areas of the body, each one for 10 minutes completely and effectively. Her passion for fitness inspires confidence and the desire to succeed. I feel stronger and more fit just after a month, while respecting my body's needs.
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