In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.
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Editorial Reviews
Review
"Jim Scheer has been one of my favorite nutrition reporters and editors for more than twenty years because he is always at the forefront of nutritional research analysis. Now he has written a fascinating book on the health benefits of chia. Everyone should read this new book about this old food that has become available once again."—Richard A. Passwater, Ph.D."The combined effect (of desert foods such as chia, cholla, and mesquite) is to prevent wide swings in blood sugar, slow down the digestive process, and delay the return of hunger."—Jane E. Brody, from her New York Times article, "Desert's Bounty Beats Overweight and Diabetes""James Scheer has unlocked the secrets of the magic of chia. Through easy-to-use recipes, he tells us how to discover the magic in this ancient, natural, and healthy food."—Dr. Earl Mindell, author of The Vitamin Bible, Herb Bible, and Prescription Alternatives
From the Inside Flap
"Jim Scheer has been one of my favorite nutrition reporters and editors for more than twenty years because he is always at the forefront of nutritional research analysis. Now he has written a fascinating book on the health benefits of chia. Everyone should read this new book about this old food that has become available once again."
-Richard A. Passwater, PhD
-Richard A. Passwater, PhD
"The combined effect (of desert foods such as chia, cholla, and mesquite) is to prevent wide swings in blood sugar, slow down the digestive process, and delay the return of hunger."
-Jane E. Brody, from her New York Times article, "Desert's Bounty Beats Overweight and Diabetes"
"James Scheer has unlocked the secrets of the magic of chia. Through easy-to-use recipes, he tells us how to discover the magic in this ancient, natural, and healthy food."
-Dr. Earl Mindell, author of The Vitamin Bible, Herb Bible, and Prescription Alternatives
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Most Helpful Customer Reviews
56 of 58 people found the following review helpful:
4.0 out of 5 stars
This book will grow on you!,
By Chris Valgardson (Portland, OR) - See all my reviews
This review is from: The Magic of Chia: Revival of an Ancient Wonder Food (Paperback)
James Scheer has written and co-authored many excellent health books, and has a long and solid reputation in the nutrition industry. This book pays its respects to the many people who have been trying to make Chia seed a viable crop and educate others on its incredible health benefits. Although a bit simple in its approach, it is an up-to-date resource for those just learning about the magic of the chia seed and its future potential for changing the health of millions. Read it, apply it, and pass it on!
32 of 34 people found the following review helpful:
5.0 out of 5 stars
Chia Seed IS a miracle of nature,
By
Amazon Verified Purchase(What's this?)
This review is from: The Magic of Chia: Revival of an Ancient Wonder Food (Paperback)
Well, "they" say that the ancients knew best! In the case of chia, that appears to be true. One thing that chia seeds delivers, is boron, which helps transfer calcium to the bones. The author of the Magic of Chia does an excellent job of explaining the historical significance of chia seed, along with its nutritional value. You need to read this one, and start eating it, as I do!
30 of 32 people found the following review helpful:
2.0 out of 5 stars
Chia good, book, bad,
By Gus (Lyle,WA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Magic of Chia: Revival of an Ancient Wonder Food (Paperback)
I became a Chia fan after reading the book Born to Run and then tried it myself. I wanted to learn more and bought this book. There is some very obtuse history and botony, and some anectodatal, kind of related, medical information, bordering on snake oil salesmanship at times....Chia can cure everything. The recipies at the end are simplistitic and lack originality. The author seems to be knowledgable, but seems to be holding back information for some reason. I will continue looking for better books on Chia.
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Inside This Book
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First Sentence:
ANCIENT HISTORY RAN SMACK INTO MODERN HISTORY A FEW years ago when Ciraldo Chacarito, a fifty-two-year-old Tarahumara Indian from the Copper Canyon region of Mexico, was among the top finishers in a 200-mile race. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chin gel, chic seed, chia seed, chia oil, chia plants, unbleached wheat flour, chin seed, unprocessed honey, cooked oats Key Phrases - Capitalized Phrases (CAPs): (learn more)
Harrison Doyle, Bob Andersen, Chia Pet, Gary Nabhan, Great Northern, Paul Bragg, United States, Native Seeds, Central America, Paso Robles, New York City, Sally Zerfing, Sally's Vitality Bar, Clyde Hogan, Price-Pottenger Foundation New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
ANCIENT HISTORY RAN SMACK INTO MODERN HISTORY A FEW years ago when Ciraldo Chacarito, a fifty-two-year-old Tarahumara Indian from the Copper Canyon region of Mexico, was among the top finishers in a 200-mile race. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chin gel, chic seed, chia seed, chia oil, chia plants, unbleached wheat flour, chin seed, unprocessed honey, cooked oats Key Phrases - Capitalized Phrases (CAPs): (learn more)
Harrison Doyle, Bob Andersen, Chia Pet, Gary Nabhan, Great Northern, Paul Bragg, United States, Native Seeds, Central America, Paso Robles, New York City, Sally Zerfing, Sally's Vitality Bar, Clyde Hogan, Price-Pottenger Foundation New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
Citations (learn more)
This book cites 14
books:
See all 14 books this book cites
1
book
cites this book:
- Nutrition and Physical Degeneration by Weston Andrew Price in Front Matter, page 80, and Back Matter
- Native Americans (Nature Company Discoveries Libraries) by Judith Simpson in Front Matter, and page 73
- Solved: The Riddle of Illness by Stephen E. Langer in Back Matter (1), and Back Matter (2)
- Food Pharmacy by Jean Carper in Back Matter (1), and Back Matter (2)
- Sports Nutrition by Joyce Sorenson in Back Matter
See all 14 books this book cites
- Everyday Vegan: 300 Recipes for Healthful Eating by Jeani-Rose Atchison in Back Matter
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