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Maintenance Pilates for Weight Loss
With Ana Cabán
ENGLISH/SPANISH TRACKS INCLUDED
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Variety of moves keep you interested so you keep exercising!
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com
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I love all of the Ana Caban pilates videos. They are challenging but not impossible. They also are not too long, but not so short as you don't feel like you got a good workout.Published 1 month ago by Amy Crowe
This workout is not as good as I had hoped. The transitions are not smooth, and I feel I have spent a lot of time getting up or down, and getting into the pose. Read morePublished 2 months ago by pig tail
Excellent for anyone who has done Pilates before and wants to add a good mix or variety of 45 minute exercise to the week.Published 4 months ago by Nafeesa Rose
One of the discs will not play. The rest work fine and the videos are nice to have something I can do for fitness at home without a crazy amount of equipment. Read morePublished 6 months ago by Adrien
Really great DVD for beginner/intermediate. Feel so relaxed when it's done and really look forward to my workouts!Published 8 months ago by reviewer
The program is good, I just very disappointing becausethe program is the same of one of the 5 day fit Pilates DVD and I have it already.Published 9 months ago by Artemisa
This video has nearly the SAME exercises as Winsor Pilates Accelerated Body Sculpting by Mari Winsor. So I wouldn't recommend this DVD if you already have Mari's. Read morePublished 12 months ago by stained