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This's a very good work-out DVD and a longer version of Ana's Pilates Abs Workout.
Even though I like to consider myself pretty fit, my muscles were shaking during some of the moves so I knew I was really working.
Ana Caban provides enough variety to make this routine interesting for intermediate to advanced students of Pilates.
The program is good, I just very disappointing becausethe program is the same of one of the 5 day fit Pilates DVD and I have it already.Published 1 day ago by Artemisa
This video has nearly the SAME exercises as Winsor Pilates Accelerated Body Sculpting by Mari Winsor. So I wouldn't recommend this DVD if you already have Mari's. Read morePublished 3 months ago by stained
This DVD was okay. I didn't really feel that my heart rate was elevated enough for weight loss. It was easy to follow along and some of the ab exercises were extremely... Read morePublished 6 months ago by Patricia Jane Hottle
great video for pepole who are in to pilates, and I don,t think this video I for begginers or for people who wants to start on pilates.Published 12 months ago by Miko
It gets a little boring doing the same one every time. Yes, i am getting stronger because i can do some of the moves easier now than when i first started, but need some variety! Read morePublished 13 months ago by Kristin Gershengorn
This is a good workout to take it from a beginner level to intermediate. It's challenging and interesting without being nuts. Read morePublished 14 months ago by Stacy Scott