Product Details

• Actors: Suzanne Deason
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: January 24, 2006
• Run Time: 50 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (8 customer reviews)
• ASIN: B000BTSJUS
• Amazon Best Sellers Rank: #103,763 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

MAINTENANCE YOGA FOR WEIGHT LOSS - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

34 of 34 people found the following review helpful:

1.0 out of 5 stars CAUTION, December 5, 2005

By 

L. Bank - See all my reviews

This review is from: Maintenance Yoga for Weight Loss (DVD)

CAUTION: this is the P.M.-part of the "A.M. & P.M. Yoga - Conditioning For Weight Loss" DVD with Suzanne Deason, just with a different name :-(

10 of 10 people found the following review helpful:

4.0 out of 5 stars It is a bit trickie, February 3, 2007

By 

YogaKat "YogaKat" (Oregon United States) - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

This review is from: Maintenance Yoga for Weight Loss (DVD)

Yes, it is a bit tricky of Gaiam to repackage this under a different name. They do state it on the back cover, but in little tiny text and it's not mentioned on Amazon except by the reviewers. I also think it's misleading because it's not going to help you a whole lot with weight loss. A better name would have been "PM Yoga for stress relief". Yes, reducing stress will help in your weight loss program ;o) Also, the breathwork segment listed on the back cover is just another yoga routine.

....Other than that, I think this is a great practice and a good price. It's beautifully produced and a very nice pace. It's not a difficult practice, but will help to make you feel stretched and relaxed. It is good for beginners and I think intermediates on lite days. You get three yoga routines that can either be done separate or together. There's a 25- and 20-minute video routines on DVD and a 15-minute audio routine on CD.

I'm going to try the AM workout now called "50 Minute Quick Start Yoga for Weight Loss", since I don't have the older PM workout. I guess Gaiam got me on this one!

Please see my other reviews for yoga and mediation DVDs on Amazon.

4 of 4 people found the following review helpful:

5.0 out of 5 stars it says on the back cover what it is!, April 14, 2006

By 

C. Martin (Georgia) - See all my reviews
(REAL NAME)   

This review is from: Maintenance Yoga for Weight Loss (DVD)

Years ago I owned the vhs copies of AM/PM yoga for weight loss and they had become lost during a move. I was thrilled to see these repackaged as new dvds. Yes, they are repackaged but it clearly states that on the back cover.
That said, these are excellent programs for adding to your yoga practice. Suzanne is a wonderful instructor as always, and she guides you toward making lifelong changes and learning to respect your body and its needs, thus learning to control appetite, exercise more, etc. The audio cd is a nice bonus that was not available in the past.