Your appointment book is the script that determines your life story, so write yourself in! It is easy to set aside time for other people and other things, but how often do you set aside time for yourself? The Berenblatts tell you why it is important to do just that and show you how to find time and energy for yourself even in the busiest of schedules. Taking time for yourself means you are important enough to put at the top of your "to-do" list. This takes positive self-esteem, something the Berenblatts will help you define and develop. They will also show you how to manage risks and fears, face being alone, overcome dependency, adapt to change in intimate relationships and heal from the pain of abuse. If there is one thing you have power over it is your time: use it to begin the process of change to a healthier, more confident you.
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About the Author
Alena Joy Berenblatt has a master's degreee in journalism and is a journalist in New York City. As Maida's daughter, she listened to anecdotes of personal growth and development including stress management and self-esteem.
Maida Berenblatt has been a psychotherapist in private practice on Long Island for almost 15 years. She is a consultant and counselor for workshops in personal growth and development, including stress management and self-esteem.
Maida Berenblatt has been a psychotherapist in private practice on Long Island for almost 15 years. She is a consultant and counselor for workshops in personal growth and development, including stress management and self-esteem.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Great boost for self-esteem,
By spmaida@aol.com (Long Island,New York) - See all my reviews
This review is from: Make an Appointment With Yourself: Simple Steps to Positive Self-Esteem (Paperback)
The anecdotal references were taken from a wide range of clients in a therapist's who all had one common denominator-they didn't feel good about themselves, their relationships or at home or in the workplace. Excellent guide for change!
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