In conclusion, the book is very good and has very good explanations of the theory.
The answers to life's problems aren't easy and having someone shake us up a little just might be the push we need to get ourselves going in the right direction.
Any one can increase their level of happiness by reading this book and applying the simple examples.
This is a clear, concise explanation of the cognitive-behavioral approach, good for professionals and laypersons alike. I've shared it with staff, clients and friends.Published 24 months ago by Marjorie Ann Hagerup
Great book if you are interested in cognitive behavioral therapy. Our therapist uses this type of therapy on our son who has a mental illness. Read morePublished on March 14, 2013 by 1109godmen
Great customer service. Received my book in time and I'm very pleased with the vendor. I will definitely use this vendor again in the near future. Thank you. MPublished on August 31, 2010 by Claudia D. Colombia
this book can change your life by giving your new tools...the ABCDE method....changing your irrational beliefs and getting rid of absolutistic musts/oughts/whining/awfulizing. Read morePublished on March 12, 2010 by Gaurav Nayyar
Al Ellis was a master thinker and doer. His books are great for those of us who are fallible human beings. His teachings resonate with wisdom and compassion. Read morePublished on January 27, 2010 by Ernest G. Mccray
Albert Ellis' methods are some of the most effective techniques for dealing with negative emotions that I have found anywhere. Read morePublished on August 7, 2009 by Susan Fitzell