How can I manage the stress I feel? Why do my relationships go so wrong at times? What am I supposed to be doing with my life? If you have ever asked yourself these questions, this book is for you. We can learn to assess our strengths, value ourselves, and ultimately to feel more peaceful. Topics cover include dealing with crisis, anger management, learning how to forgive, developing the skill of self-care. This book is an excellent class text as well as a self-help manual for the individual.
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Drawing on her experience as a teacher of English, pyschology, and public speaking, Shirley A. Mahood first developed a successful series of workshops and seminars which focused on ways to make life more peaceful, less stressful. The first edition of this book, published in London, England, grew out of those presentations. Now Ms. Mahood resides back in the United States where she continues her motivational speaking career. This second expanded edition is a result of her continued work.
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