The Male Body: An Owner's Manual: The Ultimate Head-to-Toe Guide to Staying Healthy and Fit for Life [Paperback]

Kenneth Winston Caine (Author), Perry Garfinkel (Author), The Editors of Men's Health (Author)

Book Description

ISBN-10: 087596401X | ISBN-13: 978-0875964010 | Publication Date: October 15, 1996 | Edition: 1

Never miss a day again!

Physically strong. Mentally tough. Sexually powerful. Disease resistant. Energized. Reliable. This is how a man defines good health. And the knowledge to achieve it all is in your hands right now.

The Male Body: An Owner's Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Men's Health Books consulted with more than 350 top experts to put together the most comprehensive guide possible for taking control of a man's health and well-being. Inside you'll find:

* A complete weight-training guide for fitness and health
* Proven methods for beating stress, fatigue and mental burnout
* Exercises, foods and lifestyle techniques for keeping every single body part healthy and injury-free
* Frank advice on improving your sexual performance
* The medical tests every man must have done, and when
* Simple ways to drastically reduce your chances of cancer or heart disease
* Surprising tricks to improve your hearing, sight, smell, sleep, even your fingertip sensitivity
* The right way to shake a hand, trim a beard, clip a nail, even pick clothes for your particular body type

Written in the style and tone of America's most popular men's magazine, and illustrated with more than 200 photos and drawings, The Male Body: An Owner's Manual is an essential resource for any man who values his health and life.

Editorial Reviews

Amazon.com Review

Men's Health magazine has created a publishing phenomenon out of what could be described as the Four Ps: penis, pump, prostate, potbelly. Almost every article in every issue of the magazine has something to do with preventing heart attack, preventing prostate cancer, preventing impotence, or reversing waistline bulges. This Owner's Manual mercifully strays beyond those four topics, to offer advice on how men can wear makeup, deal with "bashful bladder syndrome" and male breast cancer, and reverse circumcision. There's also a lot of perfectly useful information about how the body works and how to make it work better, but the esoterica is a lot more fun to read. --This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

Described in the introduction as a health book for men written "like an owner's manual for a car or computer," this valuable compilation is, however, no mere technical primer. The authors, who are Rodale writers, use the best elements from Men's Health magazine-including straight-shooting descriptions, a wry sense of humor and a high estimation of their audience's intelligence-to cover physiological systems (body as "machine"), body parts (an alphabetically arranged maintenance guide) and fitness. The first section, "Maximizing Your Machine," is a well-written guide to health topics including body shape, energy, stress, sex, sports injuries and sleep. The fitness guide suggests exercises for basic muscle groups. The heart of this volume beats in the 300-plus pages on "Body Maintenance," covering more than 95 separate parts of the male body machine. Illustrated alphabetical entries (from the Achilles tendon to wrists) fulfill its authors' intention to show men "how to use your machine properly; how to maintain it; how to troubleshoot problems." The volume offers at least two helpful hints per page and prose that's a pleasure to read. When was the last time you could say that about a transmission repair manual?
Copyright 1996 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

See all Editorial Reviews

Product Details

• Paperback: 432 pages
• Publisher: Rodale Books; 1 edition (October 15, 1996)
• Language: English
• ISBN-10: 087596401X
• ISBN-13: 978-0875964010
• Product Dimensions: 9 x 7.3 x 1 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #621,053 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent book, September 1, 2005

By 

Joss Whedon, author of Fray - See all my reviews

This review is from: The Male Body: An Owner's Manual: The Ultimate Head-to-Toe Guide to Staying Healthy and Fit for Life (Paperback)

This is an informative read. I recommend it highly for any one wanting a very thorough guide to the male body and staying healthy and fit. An excellent book!!!

7 of 7 people found the following review helpful:

5.0 out of 5 stars GREAT BREAKDOWN, October 6, 2006

By 

Larry Hinze (Seattle, Washington United States) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Male Body: An Owner's Manual: The Ultimate Head-to-Toe Guide to Staying Healthy and Fit for Life (Paperback)

Impressed. I even bought a copy for my boys. I like the way they take a part of the anatomy and detail it. Great tips on staying healthy and excellent talk of preventing future problems. BUY IT!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Every man should read this book, October 9, 2007

By 

Dolores P. Carrillo "easy reader" (Southern California) - See all my reviews
(REAL NAME)   

This review is from: The Male Body: An Owner's Manual: The Ultimate Head-to-Toe Guide to Staying Healthy and Fit for Life (Paperback)

I bought this book as a gift for a young man and found myself reading different sections, starting with the penis section and continuing backwards thru pancreas and nose, then to the moles and later the workout section. I found it to be informative and useful, but written casually enough to hold the 22 year old's interest. So many men are so uniformed about the functioning of their bodies. This book cracks the myths and sets straight the rumors about many areas of a man's heatlth.
Worth it's weight in gold.... buy it. Incidently, I couldn't find the parts mentioned by the one star reveiw.