A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make [Bargain Price] [Hardcover]

David Joachim (Author), The Editors of Men's Health (Author)

Book Description

Publication Date: June 17, 2002

Step-by-Step Recipes!

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

--This text refers to the Board book edition.

Editorial Reviews

From the Back Cover

Step-by-Step Recipes!

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

--This text refers to the Board book edition.

Excerpt. © Reprinted by permission. All rights reserved.

Man, You Can

"Men don't cook." People tell me this all the time. That's a load of bull--we've been charring giant slabs of meat ever since we discovered fire.

The difference now is that we have better things to do. Why slave over a hot stove when we could be cooking up plans for a golf outing? Or warming up at the gym? Or making things sizzle in the bedroom?

Here's why: because sometimes you want a break from the local Burger-Rama. Sometimes you want a decent home-cooked meal.

Not worth it, you say? It is if you use the can. The can is fast. The can is healthy. It's even cheaper than that Burger-Rama mega-deal. The can holds the secret to every great guy meal.

When you come home from an insane day at work and open the fridge to find nothing but a slice of 3-week-old pizza, remember the can. If the guys are coming over to watch the game and you need some food to throw at the TV, turn to the can. When your girl insists that you cook something for a change, you've got it in the can.

With the recipes in this book, you can easily whip up 50 simple, healthy meals. This food does everything from prevent heart disease and prostate cancer to boost your immune system and energy levels. And it tastes damn fine, too. You don't need a culinary degree to make it. You don't need any fancy ingredients. All you need is a can opener--and an appetite. No problem, right? --This text refers to the Board book edition.

Product Details

• Hardcover: 48 pages
• Publisher: Rodale Books (June 17, 2002)
• Language: English
• ISBN-10: 1579546072
• ASIN: B000RK718W
• Product Dimensions: 8.4 x 4.8 x 1 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 3.9 out of 5 stars  See all reviews (89 customer reviews)
• Amazon Best Sellers Rank: #157,366 in Books (See Top 100 in Books)

More About the Author

David Joachim has authored, edited, or collaborated on more than 35 cookbooks, including the IACP award-winning The Food Substitutions Bible and the New York Times bestsellers A Man, a Can, a Grill and Mastering the Grill, co-authored with Andrew Schloss. His 'A Man, a Can' series of books has sold more than 1 million copies. His website is www.davejoachim.com and his favorite cooking tool is a leaf blower.

Most Helpful Customer Reviews

38 of 38 people found the following review helpful

5.0 out of 5 stars Fast, easy, simple. July 4, 2002

By RAB

Format:Board book|Amazon Verified Purchase

I bought this book for my husband who does not cook. He actually looked at the book, picked out recipes, and fixed some of the food. The directions were simple and they even provide pictures of the ingredients so you know what exactly to buy. The book is cute and is very simplistic. It is not for the gourmet, the dieter, or anyone who likes fresh vegetables. As the title implies, most recipes use only canned food. On the plus side, the recipes are simple, easy to prepare, and do not require a lot of planning. The results vary from edable to pretty good.

34 of 34 people found the following review helpful

5.0 out of 5 stars Great First Step for Non-Cooking Bachelor July 13, 2003

By Mike

Format:Board book

I think that this book serves it's purpose beautifully. It was bought for me by my girlfriend, who was growing tired of my "I can't cook" mantra. I'd been given The Joy of Cooking in the past, but the realistic chance of me suddenly making a pot roast out of the blue were pretty much nil.

This book is great because it assumes you know _nothing_ about cooking and walks you along in baby steps, using mostly cans and easily bought foods with basic cooking skills. After having made several of the recipes (all of which were easy, quick, low cost, tasty, and reasonably healthy), I'm starting to experiment with other ingredients and may look into other "real" cookbooks in the future.

I would highly recommend this book to anyone with _very_ little or no cooking experience. I think it fills a niche nicely. It's put me in the kitchen cooking, which no other cook book has been able to do. Highly recommended.

45 of 48 people found the following review helpful

4.0 out of 5 stars Great for the novice cook February 8, 2004

By Eileen Rieback

Format:Board book

I bought this book for my father when he was newly widowed and had no idea how to cook for himself. These 50 recipes, presented by Men's Health magazine, are quick and easy and seasoned with a dash of humor. This is a good book for the beginner because each recipe uses only a few basic ingredients, mostly from cans. Its thick paperboard pages provide clear cooking instructions, photos of the foods to be used, nutritional information, and additional cooking and nutrition tips. The categories of "real guy" meals and snacks include ham, chicken, fish, chili, beans, SpaghettiOs, veggies, fruit, and beer (yes, beer!). Some of the recipes are rather strange (stirfry SpaghettiOs, or drunken corn), but for the most part they are far better than the steady diet of fast food and junk food that a person might otherwise subsist on if unable to cook. I recommend it for anyone, male or female, who is at a complete loss about the mysteries of the kitchen.

Eileen Rieback