"Manage Your Depressin Through Exercise is an exceptional and very much recommended read for anyone who wants an exercise program and wants to stick to it." -Midwest Book Review, October 2011 (Midwest Book Review
"There are many things to like about this book. Baxter is relentlessly positive and ecouraging, and she offers her readers countless charts as well as other useful, hands-on materials." -Metapsychology Online, December 2011 (Metapsychology Online
"I found Dr. Baxter's book truly motivating. I feel that Manage Your Depression through Exercise is an excellent book to have on hand for anyone who has struggled with being overwhelmed emotionally." -PsychCentral, March 2012 (PsychCentral
From the Back Cover
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts that explain how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.