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Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach (Treatments That Work) 2nd Edition

4.6 out of 5 stars 17 customer reviews
ISBN-13: 978-0195336696
ISBN-10: 0195336690
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Editorial Reviews

About the Author


DH: Director, Anxiety Disorders Clinic; Professor, Dept of Psych, Univ of Nebraska-Lincoln
RH: Director, Adult Anxiety Clinic, Temple University
CT: Professor, Dept of Psych, Washburn University
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Product Details

  • Series: Treatments That Work
  • Paperback: 239 pages
  • Publisher: Oxford University Press; 2 edition (May 28, 2010)
  • Language: English
  • ISBN-10: 0195336690
  • ISBN-13: 978-0195336696
  • Product Dimensions: 10 x 0.7 x 8 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #22,659 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
This book definitely has some useful exercises, but its specifically laid out to be completed with a therapist, unlike the description indicates, where it says its "for completion with a therapist OR on your own."

It constantly tells you to go over things with your therapist and creates many questions that you would need or want to ask about (ironically, it makes you anxious). So, kind of useless for someone who is working on self help for some mild to moderate anxiety issues.

If anxiety doesn't control your life and you don't feel you need to contact a therapist or aren't seeing one at this point, this book is probably too much for you. Seems more like a textbook your therapist would assign or recommend AFTER you've begun structured treatment and have a CBT plan, not something to be picked up on your own.
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As a cognitive-behavioral therapist, I have used this workbook with several patients and highly recommend it to anyone who suffers from social anxiety. The techniques presented within it are effective for up to 90% of social anxiety suffers and I can personal it attest that they have proven highly effective for all of my social anxiety patients. Although best used in the course of treatment with a cognitive-behavioral therapist, individuals can easily employ the techniques presented on their own. This book not only presents an extremely clear overview of the link between thoughts, feelings, and behaviors, but also provides effective strategies for changing the way that you feel by challenging dysfunctional thoughts and changing behaviors. Within the second addition, Hope, Heimberg, & Turk present additional information about common types of dysfunctional thoughts.
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The therapist guide is easily understood and followed. The information provided is an valuable assest to any clinician treating social phobia.
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I have read every book available on Social Anxiety and this is the only book that has been a LIFE CHANGER. Follow the exercises and use the worksheets provided on a constant basis and YOU WILL move forward!
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Great content. Have used with several clients thus far and if protocol is followed, it will work!
! If you are a therapist I recommend getting therapist additional as well.
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This book is very helpful in understanding as well as managing anxiety. It is a practical guide to help get the job done.
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This workbook is easily understood and followed by the client. The information provided is invaluable for anyone living with social anxiety disorder. The companion therapist guide aligns perfectly with the workbook to provide an easily followed and administered treatment protocol.
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I am currenty using this book in therapy. I was recently diagnosed Social Anxiety Disorder. We use this book as a guide to help me get over many aspects of my anxiety and it works.
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