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Managing Social Anxiety, Workbook, 2nd Edition: A Cognitive-Behavioral Therapy Approach (Treatments That Work) Paperback

ISBN-13: 978-0195336696 ISBN-10: 0195336690 Edition: 2nd

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Managing Social Anxiety,  Workbook, 2nd Edition: A Cognitive-Behavioral Therapy Approach (Treatments That Work) + Managing Social Anxiety,Therapist Guide, 2nd Edition: A Cognitive-Behavioral Therapy Approach (Treatments That Work) + Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
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Product Details

  • Series: Treatments That Work
  • Paperback: 256 pages
  • Publisher: Oxford University Press, USA; 2 edition (May 28, 2010)
  • Language: English
  • ISBN-10: 0195336690
  • ISBN-13: 978-0195336696
  • Product Dimensions: 10.9 x 8.4 x 0.6 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #23,244 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

D.H.: Director, Anxiety Disorders Clinic; Professor, Dept of Psych, Univ of Nebraska-LincolnR.H.: Director, Adult Anxiety Clinic, Temple UniversityC.T.: Professor, Dept of Psych, Washburn University

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Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

11 of 11 people found the following review helpful By T. R. on October 30, 2011
Format: Paperback Verified Purchase
This book definitely has some useful exercises, but its specifically laid out to be completed with a therapist, unlike the description indicates, where it says its "for completion with a therapist OR on your own."

It constantly tells you to go over things with your therapist and creates many questions that you would need or want to ask about (ironically, it makes you anxious). So, kind of useless for someone who is working on self help for some mild to moderate anxiety issues.

If anxiety doesn't control your life and you don't feel you need to contact a therapist or aren't seeing one at this point, this book is probably too much for you. Seems more like a textbook your therapist would assign or recommend AFTER you've begun structured treatment and have a CBT plan, not something to be picked up on your own.
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14 of 15 people found the following review helpful By Alison Lewis on January 21, 2011
Format: Paperback Verified Purchase
As a cognitive-behavioral therapist, I have used this workbook with several patients and highly recommend it to anyone who suffers from social anxiety. The techniques presented within it are effective for up to 90% of social anxiety suffers and I can personal it attest that they have proven highly effective for all of my social anxiety patients. Although best used in the course of treatment with a cognitive-behavioral therapist, individuals can easily employ the techniques presented on their own. This book not only presents an extremely clear overview of the link between thoughts, feelings, and behaviors, but also provides effective strategies for changing the way that you feel by challenging dysfunctional thoughts and changing behaviors. Within the second addition, Hope, Heimberg, & Turk present additional information about common types of dysfunctional thoughts.
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2 of 2 people found the following review helpful By zjpacha on April 15, 2012
Format: Paperback Verified Purchase
Great content. Have used with several clients thus far and if protocol is followed, it will work!
! If you are a therapist I recommend getting therapist additional as well.
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1 of 1 people found the following review helpful By Dwayne S. Dohler on September 13, 2013
Format: Paperback Verified Purchase
This book is very helpful in understanding as well as managing anxiety. It is a practical guide to help get the job done.
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