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Managing Stress with the Help of Your Catholic Faith Paperback – September 1, 2006

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Editorial Reviews

Experiencing stress can be frustrating, upsetting, or downright debilitating.  Managing it, however, can provide a new source of energy, accomplishment - and everyday application of the Faith. Managing Stress with the Help of Your Catholic Faith helps readers confront, understand, and overcome challenges.  Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping. Written for individuals and support groups, this practical resource covers: A better understanding of stress and human suffering Innovative ways to break the cyclical nature of stress Discovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of Reconciliation Finding comfort and release in prayer Taking an outside perspective to avoid stress-induced selfishness Mary Lou Rosien has written for Canticle Magazine, Catholic Digest, and Catholic Parent and penned Mother's Arms: Embracing Christian Motherhood by Living Through Mary's Example.  Her expertise in tackling stress stems from her success as a social worker, coach, and mother of several disabled children.

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Product Details

  • Series: With the Help of Your Catholic Faith
  • Paperback: 62 pages
  • Publisher: Our Sunday Visitor (IN) (September 1, 2006)
  • Language: English
  • ISBN-10: 159276228X
  • ISBN-13: 978-1592762286
  • Product Dimensions: 8.7 x 6.1 x 0.3 inches
  • Shipping Weight: 3.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,117,645 in Books (See Top 100 in Books)

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3 of 3 people found the following review helpful By Peggy Bowes VINE VOICE on October 14, 2011
Format: Paperback
Who is NOT stressed in this modern world where we are faced with an avalanche of information to sort through, a poor economy, and increased persecution and intolerance for people of faith? As Catholics, we should not give in to despair, but we do need practical suggestions to deal with the reality of increased stress in our lives. Thankfully, Mary Lou Rosien has written a thoughtful and practical guide to deal with all this stress. Managing Stress With the Help of Your Catholic Faith is well-organized and includes motivational quotes, simple checklists, and specific examples to guide the reader through strategies to deal with stress. She uses the helpful acronym COPE: Catholic (faith), Opportunity (to change behavior), Physical and Emotional, to apply to stressful situations. I really appreciate Mary Lou's faith perspective and am looking forward to applying this method and her suggestions in dealing with my ever-present daily stress.
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This 62-page book was easy to read, and all the information was very helpful. It is a great resource to keep handy to read and review again. It begins with defining stress and the ways it affects us. It covers the mystery of suffering and stress, recognizing and our reaction to stress, how prayer helps us, and strategies for dealing with stress. I will recommend it to my family and friends.
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This puts it plain and simple. Try it, you'll like it. If ever you question if you are even experiencing stress, this does help you to be able to recognize stress and its sister, depression. Better to deal with the stress before depression sets in.
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