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I feel like I get a full body workout- and my body just seems to respond to it.
I was looking for a good yoga workout on DVD, and thought that Yogalosophy looked interesting, so I purchased it.
There's the 30 minute workout combining yoga and toning exercises - this can be done with or without instruction.
I absolutely love this workout system! The combination of yoga and Tony exercises make you not realize that you're working out. Until the next day when your sore!Published 2 months ago by Leslie Butenschoen
Great video and really cool instructor. I've done a lot of yoga in studio and home video, and I really love this one. Definitely worth it!Published 3 months ago by Jessica K.
It is SUCH a good workout. If only the cues were better-timed (or timed at all), and she didn't talk so much about nothing. I so wish she would redo this workout. Read morePublished 7 months ago by DeepInTheHeart
This is a good toning workout. The problem with it is, she doesn't continue talking throughout the workout so unless you're watching the tv the entire time, you can get lost or... Read morePublished 9 months ago by DP