Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds, 12 Ounce (Pack of 2)
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- Great tasting Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut
- Simply sprinkle on salad, cereal & yogurt, add to smoothies and recipes or eat straight from the package
- Contains more protein and omegas and less carbs than the same serving of Chia or Flax
- Hemp Hearts are non-GMO project verified
- Incredibly nutritious with 10g easy to digest plant-based protein and 10g omegas per 30g serving
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Flavor: Organic | Size: 12 Ounce (Pack of 2)
From the Manufacturer
- Preheat oven to 375 Fahrenheit, spray baking cups with olive oil.
- In a bowl mix together all dry ingredients.
- In a seperate bowl mix together the wet ingredients.
- Add your toppings and serve.
- Mix the wet into the dry ingredients and scoop out the mixture into the muffin tray.
- Fill the muffin trays almost right up to the top and bake for 25 minutes.
Sprinkle a little parmesan cheese on top if you are a cheese lover.
These will keep in the fridge for at least a week and can be reheated any time. Enjoy!
Crustless Mini Quiches
1/2 cup almond meal (or almond flour would work too)
1/2 cup Hemp Hearts
1 cup parmesan cheese
1/4 cup flax seed meal
1/2 tsp baking powder
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. parsley
1/4 tsp. salt
6 eggs beaten
1/2 cup cottage cheese
1/3 cup thinly sliced green onions
- Whisk all ingredients together or put in screw top jar and shake. Dress the salad with 2 –3 tbsp of dressing, depending on your tastes (don't over dress) Store excess in refrigerator in screw top jar, give it a good shake when using.
Feel free to add feta, chia, walnuts or any other salad topper as well! The sky is the limit.
Summer Berry Salad
Organic herb greens or spinach (or both)
Strawberries (as many as your little heart desires)
1/4 cup Red onion
1/4 cup Hemp Hearts
Hemp Hearts Dressing (makes 1 cup)
1/4 cup tbsp Balsamic Vinegar
3/4 cup Hemp Oil
1 tbsp Organic Dijon mustard (it binds it all together)
100% Certified Organic, Raw Shelled Hemp Seed. Contains No Additives or Preservatives.
Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag. Recommended Use: 1-2 servings per day. Storage: Refrigerate after opening.
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Top Customer Reviews
Compared to the chia seeds I tried last week, there are some strong points and some weak points. The hemp seeds don't stick in the packet as much as the chia seeds do, so you can actually get them all out. And they don't make the oatmeal quite as gelatinous as the chia seeds. However, the taste is more noticeable, and it's not neutral. It's not a bad taste, but it's different and (for me) takes a bit of getting used to. There's something vaguely coconut-like about it, but I'd hesitate to say these tasted like coconut. At any rate, no point in analyzing it further, I just wanted to make you aware that these do have a flavor, so be prepared for that.
These are quite high in fat, with 1.5g of saturated fat. However, there are 10g of polyunsaturated fat and 1.5g of monounsaturated fat (you know, the "good" plant fats). And they're cholesterol free. These are also quite high in fiber and protein and have very little sugar. What's truly amazing about them, though, is the level of some nutrients: these are high in phosphorus (45%), magnesium (45%), and manganese (110%), as well as having decent amounts of iron and several B vitamins. It's so much better to get your nutrients from whole foods instead of vitamin supplements if you can, and these are pretty awesome in that regard.
I am definitely considering buying these again (they're also vegan, Kosher, and non-GMO, and they're sustainably harvested).
Update 5/27/14: I have bought these again (from Whole Foods, hence no Verified Purchase label). They're actually more affordable than several other brands. And I have gotten used to the taste and don't notice it so much any more.
They are selling different forms from organic to conventional in different sizes so all reviews are appering under this single page instead of as a separate or different item. This review is for the non-organic. Check carefully since you need to insure which item is it that you are purchasing. They are claiming;
1. Contains more protein and omegas and less carbs than the same serving of Chia or Flax
2. Incredibly nutritious with 10g easy to digest plant-based protein and 10g omegas per 30g serving
I always see misrepresentation all over the Web and Amazon is no exception. Hemp protein just like all other type of proteins in seeds and greens are missing few amino acids. Only quinoa and soy are complete and close to animal flesh. No green, seed, etc. ever comes close to flax for ALA which is suppose to turn into omega-3(EPA/DHA) but that hardly ever happens. Less than 10% of ALA even in flax turns into omega-3(EPA/DHA) and flax costs six times less. The only good source of omega-3(EPA/DHA) is the omega-3(EPA/DHA) in fish not ALA in seeds and that is why you will never see any Omega-3 in ALA form sold by supplement companies. If ALA was valuable Omega-3 then they would since fish is much more expensive than flax.Read more ›
Most Recent Customer Reviews
Tasty it kind of has a sunflower seed taste but nuttier. I really enjoy it and I think that this particular product gives the best for your buck!Published 3 hours ago by Sue A
Thanks god for this ...I had problems using restroom as soon as I took this later on in the day smoothly also way more energy it's omega in it and it's from the one and only God... Read morePublished 19 hours ago by Ahmad
Well, I love to eat healthy, and hemp hearts have been shown to aid in weight loss, believe it or not. I like to sprinkle this in soups, salads, smoothies... Read morePublished 1 day ago by J. Raper
Good price compared to other outlets. Also a good way to get protein.Published 1 day ago by Jim Valentine