CONTENTS: - Preface To The Reader - Guidelines For How To Use The Manual Of Optimal Behaviors - The Optimal Behaviors (1) Begin The Day By Dedicating Yourself To Optimal Behaviors (2) Have Experiential Sessions As A Regular Part Of Your Life (3) You Have Regular Sessions Of Learning And Practicing Optimal Behaviors (4) You Can Be In A State Of Welcoming This Moment (5) You Can Be Attuned, Receptive, And Responsive To Bodily-Felt Sensations (6) You Can Receive, Welcome, And Give Voice To Different Parts Of You (7) You Can Appreciate The Personal World Of The Other Person
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Alvin R. Mahrer Ph.D., is the author of 18 books and approximately 250 other publications on psychotherapy. Currently, he is a Professor Emeritus at the School of Psychology, University of Ottawa and recipient of the Researcher of the Year Award from that University. Dr. Mahrer has been honoured by several Divisions of the American Psychological Association with a Distinguished Psychologist Award, as a Living Legend in Psychotherapy, and a recipient of the Rollo May Award for Pursuit of New Frontiers of Knowledge. Raymond Corsini in his preface to Current Psychotherapies refers to Mahrer s experiential psychotherapy as revolutionary as was Freud s 100 years ago and Carl Rogers 50 years ago. During the first part of his career, Mahrer spent many hours researching, practicing and writing about his experiential psychotherapy. Since the year 2000, Mahrer s work has concentrated on introducing a revolutionary way of (a) thinking about psychotherapy as a science (b) discovering a whole new inner world which is deeper within a person and (c) how a person can become all they can become.
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