Provides extensive coverage of a wide variety of yoga poses ranging from the basic Prayer Pose to more challenging poses such as Shoulderstand, making it a great reference for all skill levels.
A rating system for each yoga pose from Level 1 (Very Easy) to Level 5 (Challenging) helps readers adapt their yoga practice to their own skill level.
Written using "Visual Grammar," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.
Full-color photographs are taken from a variety of different zoom settings and camera angles to maximize the impact of each photograph.
Simple instructions and easy to follow. The pictures are great too. You need them to see the correct positions.Published 2 months ago by Christy
Smaller than earlier edition makes the book more portable, but it is still very useful for designing my own yoga routine at home.Published 8 months ago by A Happy Customer
The book I purchased was as described and it came on the delivery date. Also the book is very interesting.Published 10 months ago by Mandy
Best Yoga Book on the Market! Easy to follow, tons of illustrations, modifications etc., and a great buy!
Did not like this book. Most exercises in the book had cautions not to do if you had a back problem. Got the book to help with a back problem. Not good.Published on November 20, 2011 by Psy. Nurse
i recently bought the "maran illustrated yoga". i paid the price for a new conditioned book. however, when i received book, the front and backcover were folded and the inside of... Read morePublished on August 5, 2009 by C H
This book has wonderful photographs as well as proper instructions on how to perform breathing exercises as well as Asanas. Read morePublished on January 7, 2007 by Margaret A. Tumelty