Buy Used
Used - Good See details
$3.99 & eligible for FREE Super Saver Shipping on orders over $25. Details

or
Sign in to turn on 1-Click ordering.
 
   
Have one to sell? Sell yours here
Marathon Running: The Complete Training Guide
 
 
Tell the Publisher!
I'd like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Marathon Running: The Complete Training Guide [Paperback]

Richard Nerurkar (Author), Steve Cram (Foreword)
3.0 out of 5 stars  See all reviews (2 customer reviews)


Available from these sellers.


Formats

Amazon Price New from Used from
Paperback, Bargain Price $6.78  
Paperback, August 1, 2001 --  

Book Description

August 1, 2001
An essential guide for runners at all levels, to training for and running a successful race

Editorial Reviews

From the Back Cover

Including key training tips, progressive training programs, and unique insights into the secrets of the marathon's elite runners, Marathon Running is essential reading for beginner and veteran marathoners alike. Written by Olympic and World Championship racer Richard Nerurkar, this invaluable guide will help you get the most from your distance training. Whether you're just thinking about running your first marathon or are looking for new techniques to improve speed, endurance, and racing tactics, Marathon Running offers information and advice on all aspects of the world's most challenging and inspiring road race including: making the decision to run the marathon; getting your training off the ground; training programs for all levels; building mileage safely and effectively; training tips of the elite; eating and drinking for maximum energy; making the most of rest and recover; what to expect on race day; how to deliver your peak performance; avoiding and overcoming injury; staying motivated and much more. (6 x 9, 176 pages, b&w photos, diagrams, charts)

Product Details

  • Paperback: 176 pages
  • Publisher: The Lyons Press; 1st edition (August 1, 2001)
  • Language: English
  • ISBN-10: 1585742562
  • ISBN-13: 978-1585742561
  • Product Dimensions: 9.2 x 6.4 x 0.5 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,842,955 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

 

Customer Reviews

2 Reviews
5 star:    (0)
4 star:    (0)
3 star:
 (2)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.0 out of 5 stars (2 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

7 of 7 people found the following review helpful:
3.0 out of 5 stars Good, easy read, can't be the only one though, December 5, 2002
This review is from: Marathon Running: The Complete Training Guide (Paperback)
This book was good in the sense it was easy to read, and offered good advice. The perspective of the elite athlete (The author) was interesting and enlightening. The training plans are detailed and the book is quick and easy to read. I wouldn't recommend this be the only book you read to prepare for a marathon, but it is a good compliment to other books while your training, to help keep you focused.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


3.0 out of 5 stars Good read, December 21, 2006
By 
J. Vigil (Houston, TX United States) - See all my reviews
(REAL NAME)   
This review is from: Marathon Running: The Complete Training Guide (Paperback)
The book is an easy read and author does a great job at telling his professional career as he goes from chapter to chapter. Along the way he throws in the how to's to of building up to the marathon distance. I felt it was a beginner book with some advice for the advanced runner. The reading is good to follow because of his story and how he trained. How complete it is? Well, depends on if your looking for training programs, which there are a couple in the back of the book with standard stretching routine provided, but if your looking for in depth programs you won't find them here. A great supplement to other first marathon running books but overall not the "complete" guide.

Overall, I liked the book and it's amazing to see how fast these guys can run, in training or in races.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews



Inside This Book (learn more)
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Search Inside This Book:

What Other Items Do Customers Buy After Viewing This Item?


Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   
Related forums


Listmania!


Create a Listmania! list

So You'd Like to...


Create a guide


Look for Similar Items by Category


Look for Similar Items by Subject

Search Books by subject:









i.e., each book must be in subject 1 AND subject 2 AND ...