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I am 56 years old and new to running, this book was recommended by a friend. I am using Galloway's plan and have progressed from 20-yard runs (then out of breath ! Read morePublished 3 days ago by Roy & Christina Lambert
I used Jeff's book to learn about running marathons and always review this book before a race. After running ten full marathons I can vouch for Jeff's method and his training... Read morePublished 1 month ago by jacqi kilbrith
Last fall I decided that I would start checking things off my "Bucket List". I really had no idea that running a marathon was even on the list. Read morePublished 1 month ago by Nancy D.
The run walk run method appears very reasonable for beginners. This together with the variety of training plans allows to prepare for different his oval conditions and goals. Read morePublished 2 months ago by Amazon Customer
Love this book. It is detailed yet flexible and offers a wide variety of programs you can adapt to your current training program. Read morePublished 2 months ago by J. Mendes
A few of my running friends and I are training for our first full marathon. Although we have quite a few half marathons under our belts most, if not all, of us are still a little... Read morePublished 3 months ago by Michelle F. Moore