When investing in your personal fitness it is wise to not ignore any facet of your workout routine. With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of underworked muscle groups to chance. Utilizing the four back pad positions allows you to pinpoint your pectoral workout while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective. The seat and back pad operate on a slide track that place you in the exact positions to execute proper military and chest press exercises to keep you safe and increase the benefit of the workout. The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame which gives you the space and freedom to perform squats (an activity commonly relegated to large fitness centers now in your own workout room). The Olympic Surge Bench comes with easy to follow assembly instructions that will have you enjoying the advantages of this fitness system in no time. The durable steel structure and accommodating design give you everything you need to achieve a full body workout. Marcy Diamond Olympic Surge Bench dimensions 80'' L x 47.5'' W x 60'' H About Impex Fitness Established in 1980, Impex Fitness is on the front lines of innovation in today's health marketplace. They specialize in home fitness/smith machine style equipment that appeals to the whole family and offers a complete workout experience. Impex encompasses a variety of brands including Marcy, Competitor, Hers, Easy Outdoor and Gym Dandy for children. Your family's health as their highest priority, Impex Fitness strives to develop the most pioneering fitness equipment available. 2''and 2.75'' 14 gauge square steel tubing. High density foam and accentuated vinyl upholstery. Contoured foam roller pads and adjustable curl pad. Accepts Olympic size barbell.