If you are just starting a weightlifting routine, the Marcy Diamond Olympic Bench with 80 lb. Weight Set will be a perfect choice for you. Weight bench exercises help to strengthen upper and lower body muscle groups, burn calories, lose weight, tone and define muscles, and increase overall strength and stamina. The five-position back pad adjusts to chest press and three-position incline press positions. The included total leg developer helps to isolate the training of your quadriceps, hamstrings and glute muscles. This weight bench, that holds a standard (5-foot) barbell, comes with an 80-lb. vinyl-coated weight set, which includes a one-piece standard size weight bar, 2 standard spring retaining clips, 2 x 25 lb. weight plates and 2 x 15 lb. weight plates.) The heavy duty steel tube frame has a durable powder coat finish designed to withstand years of bench pressing. Back and seat pads are constructed of high density rolled upholstery from top grade high density foam. Maximum 300-lb. user weight capacity and maximum 200-lb. weight capacity on bar supports. About Impex Fitness Established in 1980, Impex Fitness is on the front lines of innovation in today's health marketplace. They specialize in home fitness/smith machine style equipment that appeals to the whole family and offers a complete workout experience. Impex encompasses a variety of brands including Marcy, Competitor, Hers, Easy Outdoor and Gym Dandy for children. Your family's health as their highest priority, Impex Fitness strives to develop the most pioneering fitness equipment available. Assembled product dimensions: 64L x 48W x 49H inches. 5-position back pad for incline and flat chest press. Accepts standard barbell. Accepts weight bar size of 5 feet. Total leg developer for quadriceps, hamstring, and glutes. Heavy-duty steel tube frame with powder-coated finish. 300-lb. weight capacity, 200-lb. crutch support capacity. 80-lb. vinyl-coated weight set included. Easy to assemble.