Customer Reviews

Mari Winsor: Pilates

5 star:		(2)
4 star:		(9)
3 star:		(2)
2 star:		(4)
1 star:		(2)

 

 

I own a lot of workout DVD's but there are very few that I actually use on a daily basis. Mari's new workout DVD has lots of instruction on how to perfom each move for optimum benifits. She even has a modified version of each one! The express workout has fewer repetitions of each move, but still provides a good workout. The plus with this one is that it is only 25 minutes and is easy to fit in on busy mornings. The full workout is more thorough. I had purchased a pilates DVD before, but this one is by far easier to follow. Plus, there is no equipment required other than a mat. The only downside, if there is one, is that sometimes there is a little too much time spent explaining each move before beginning it. Overall, I would definately recommend it.

I am not a daily pilates practioner, but I have over the years incorporated pilates into my workouts for several reasons-foremost, is that the moves create a long, lean group of muscles and there is nothing that I have found that has created such a strong core and flat tummy. I find Mari's instruction thorough and she includes a modifier for those just starting out. For those that are already familiar with Pilates, you may not like that she speaks more of the moves, and actually slows them down to show you how you are engaging the muscles (even when you are just holding your leg off the floor). This can make the moves not seem to flow-for a beginner, the pace would be fine. As for the moves themselves they are classic pilates, the 100, the saw, the mermaid, the side kick series, the teaser, etc. One caution-I find that you really do need to modify at the beginning until you have your core strength up. Also, you may be more limber in the afternoon/evening for moves such as the jack knife. I have found that I am not limber enough first thing in the morning to do this where I feel I am loose enough, where in the afternoon it is not a problem. Listen to your body and modify when necessary to get the full benefits.

The longer, classic mat program is approximately 55 minutes. A good well paced and well instructed program with all of your Pilates favorites to help you to build that core.

The Express program is approximately 25 minutes and has many of the same exercises but with fewer repetitions and fewer exercises. I find this kind of program nice when I am pressed for time or when I want to do a mixed workout-I sometimes will do a short pilates along with a short kickboxing workout to mix things up.

One thing you can depend on from the Winsor series of dvds is good cuing, excellent instructions and practioners with good form and graceful moves. This would be a good beginning dvd (again, start with the modifications until you build your core up.)

You will be amazed that in several weeks you will notice your stomach becoming more toned and firm, and that, my friends is a good thing :)!

If you consistently use this program, you will be very happy with the results. I was a runner for years, a distance runner at that, and I never saw results like I do with this. I've also had an improvement in some back issues (the reason I quit running 10 years ago), to the point that I can now run again without pain.

If you do the work, this is one exercise program that has worked very well for me.

I like the pace of this video, just fast enough to keep you moving, but still enough time to get into correct position. I also like that there is one person in the video demonstrating modified versions of the exercises for those of us who are just starting Pilates. Some of the exercises I can do the more advanced versions, but some of them I cannot, and the modified versions are helpful for me. The mat version of the video is just short of an hour long, but I find that I'm so focused on the exercises that it goes by quickly. I always feel like I've had a good workout by the time I'm done. However, there is also a 20 minute session included on the video for those who need a shorter session. I highly recommend this video if you are new to Pilates.

This video is great if you are new to pilates, but for everybody else it it just too much talk and too little exercise.

I have the first Winsor Pilates set from when Mari was selling through Gunthy-Riker; those are much, much better dvds than any of her new (and I have several of her more recent). This particular DVD is - just not challenging to someone who has been doing pilates for a while - there is also too much instruction (and and some funky, quirky moves leading to the next pose...) I received this DVD as a gift - did it for a month then went back to doing the original 20 minute workout and the 20 minute workout made me sore...after doing hour long "Mari Winsor" DVD for a month! Seems like this dvd is more about the spotlight for Mari. Go to Amazon and buy her old dvd sets if you can still get them - the results are faster and the production of the DVD is much better. Only buy this is you cannot get your hands on her old stuff!!!!

If you are new to pilates you'll find this DVD really useful. Well worth buying, just keep the remote handy to fast forward the instructions once you've got the moves.

I have done the Winsor Pilates workouts for years, since the first videos which I continued to do until my VHS died. I tried to look for the DVD formats of those workouts, but apparently they stopped selling them and those that were available were ridiculously expensive. In that search I found this one and without hesitating I ordered it. I have to say that I still prefer the old workouts where there was a balance between how much she talked and the exercises. This DVD includes a 25 and 55 minutes workout, which in reality is 20 and 50 minutes of total workout because of her talking. This might be a good thing for those that are beginners, but for us that are in an advanced level there are sometimes that we just want to keep moving, -although this moments could be used to meditate or something, RIGHT-. She should have included a beginners section, just like the first of her series. Too much talking, but still a great workout that really delivers results. Oh and by the way, about the music, the same one from The Firm Series and of course the same phrases of all her workouts..."Breathing out the air coming out of your hip socket" Deja-Vu all over again, Mary!

I was disappointed to learn that this DVD is almost an exact replica of the Winsor Pilates Maximum Burn series...but EASIER. I've been doing the Maximum Burn workout for years and was excited to see this newer version was available. There is nothing new about it (other than the new "team") and now that I opened the package, I can't return. It's a good workout, but only if it's your first time doing Winsor Pilates.

I have tried quite a few pilates DVDs before and taken a few classes. This tape was a disappointment because there is no flow from exercise to exercise. Mari spends so much time between each movement explaining what to do that the whole routine seems very disjointed. I was hoping to jump into a pilates practice that transitions well and leaves you feeling like you got a workout. This workout didn't do that. If you've never done pilates before you might like this video as a way to get to know the postures and movements.