Very good book, gives you lots of examples of various exercises and step by step instructions on how to perform them.
The ability to communicate easily with others was clear from the very simple and easy language his book was written in and from the very useful tips he gave.
The best book to get your body fitness, is day by day progres plan to rach your goals, if you want to be in shape go to this book.
Yes, it works!
Bought for my son to use and he found it to be a huge challenge!
This did help him to get in shape!
This book was okay, I can honestly say" unless you have the time, money for a personal trainer(not in this economy),
chances are, you're not going to have a body like... Read more
When I purchased the book I thought it would come with more exercises, but it had more photos that didn't even show how to them, a barebone meal plan, although the photos are very... Read morePublished 9 months ago by Jose Rojas
This was a good alternative to just doing things on my own. I needed a little structure to help get passed my rut.Published 18 months ago by Ben
Very please, would buy again. Will tell others about this product and very well worth the cost. Thanks a lot.Published 19 months ago by Ajm45
If you want to see results with your body get advice from someone who is actually in shape. I'm tired of watching a bowflex commercial and knowing that the people in the ad... Read morePublished 23 months ago by Todd Chiniquy
The best book to get your body fitness, is day by day progres plan to rach your goals, if you want to be in shape go to this book.Published on August 29, 2011 by Rosbel Ontivero
What I immediately noticed is the solid nutritional advice of Mario. I do also agree that one should plan for a diet that consists of around 2500 to 2600 calories. Read morePublished on August 10, 2010 by Charles Prosper