"Entertainment Tonight" star, Mary Hart, shares her easy to follow toning program that makes you feel fit and firm-and helps reshape your body. "You'll feel terrific!" "Follow my toning routine 3 or 4 times a week, and you'll bring that special quality of looking and feeling better to everything you do. This is not an aerobic workout, so you'll want to do some cardiovascular exercises such as running, walking, biking... or use my special "Shape Up" aerobic workout video. My fitness program can change your life and the way you feel. It's something you do just for you. So no more excuses! Start now... and stick to it! Join me in feeling fit and firm and enjoy life to the fullest" (Mary Hart). Mary Hart's toning program is effective for advanced exercisers as well as for beginners. WARM-UP: You'll get started with low impact exercises that loosen your muscles in preparation for the workout. Lively music adds to the fun. TONING EXERCIES: Safe, effective movements strengthen and trim up arms, abdominals, buttocks, outer thighs--and the difficult to tone inner thighs. COOL-DOWN: The final stretch relaxes your muscles and minimizes soreness and stiffness. You'll see the positive results in just a few weeks.
