With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.
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3 of 3 people found the following review helpful:
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Handy & Helpful,
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This review is from: Massage for Busy People: Five Minutes to a More Relaxed Body (Paperback)
This book is perfect for those looking for a brief introduction into the practice of self massage. Small enough to fit into a purse or briefcase, it is a handy guide to stress relief and relaxation through massage. Black and white photos are used as a helpful guide for the reader to use correct form and the directions for hand placement are done in an EASY step by step format. The author puts in a very nice introduction about massage and it's various uses. She also includes a section on techniques for specific ailments. One of the features of the book that I like most is appendix #2 - it is a list of commonly asked massage questions and the corresponding page that details the answer. As a therapist, I would recommend this book to any of my clients who were looking for a quick and easy reference guide to basic self massage.
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Inside This Book
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First Sentence:
I first discovered the benefits of full body massage when I was a student at a massage school. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
quick massage, massage break, cross your right leg, massage routine, massage tools, full body massage, massage techniques New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
I first discovered the benefits of full body massage when I was a student at a massage school. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
quick massage, massage break, cross your right leg, massage routine, massage tools, full body massage, massage techniques New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
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book
cites this book:
- Pocket Massage for Stress Relief (Yoga for Living) by Clare Maxwell-Hudson in Back Matter
- Complete Illustrated Guide to Reflexology by Inge Dougans in Back Matter
- Aromatherapy Massage by Clare Maxwell-Hudson in Back Matter
- Relax and Renew: Restful Yoga for Stressful Times by P.T. Judith Hanson Lasater Ph.D. in Back Matter
- San Rafael by California State Automobile Association in Back Matter
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