Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere [Paperback]

Grace Wilson (Author)

Book Description

Publication Date: January 23, 2007

Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient
• Massages that are perfect for beginners
• “Recipes” to combine her techniques into a full body
massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

Editorial Reviews

About the Author

Grace Wilson is the Director of Spa Training for the Chopra Center for Well-Being, founded by renowned author Deepak Chopra, M.D., and David Simon, M.D. Through the Chopra Center, Grace has been able to massage thousands of people from all over the world, from Hollywood celebrities and famous athletes to political, business, and spiritual leaders. Wilson has also taught hundreds of people the art of giving a great massage to their loved ones. Massage in Minutes is her first book.

Product Details

• Paperback: 144 pages
• Publisher: Clarkson Potter; 1 edition (January 23, 2007)
• Language: English
• ISBN-10: 0307346749
• ISBN-13: 978-0307346742
• Product Dimensions: 7.4 x 0.5 x 9.2 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,482,226 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars best massage book yet, February 17, 2007

By 

Sandra Modell - See all my reviews
(REAL NAME)   

This review is from: Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere (Paperback)

This book has been written in a way that anyone can use these methods. It is simple yet very informative. Step by step instructions and pictures allows you to do the right thing to get the very best results. I will be giving this book to all my friends so they can practice on me.