Massive muscles in 10 weeks [Paperback]

Ellington Darden (Author)

Product Details

• Paperback: 192 pages
• Publisher: Perigee Trade (May 22, 1987)
• Language: English
• ISBN-10: 039951340X
• ISBN-13: 978-0399513404
• Product Dimensions: 10.7 x 8.3 x 0.6 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #551,696 in Books (See Top 100 in Books)

More About the Author

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program. Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education. His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars My introduction to HIT, June 8, 2009

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This review is from: Massive muscles in 10 weeks (Paperback)

This is the first HIT book that I ever bought over 20 years ago. With the help of this book and proper eating I gained over 30 pounds of solid bodyweight and greatly increased my strength, all in just under a year. From that time on I was a firm believer in the principles taught within it's pages. The routines are simple but brutal and the book provides a solid understanding of the strength training method known as HIT or High Intensity Training.