|
|||||||||||||||||||||||||||||||||||
|
1 Review
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
1 of 1 people found the following review helpful:
5.0 out of 5 stars
My introduction to HIT,
Amazon Verified Purchase(What's this?)
This review is from: Massive muscles in 10 weeks (Paperback)
This is the first HIT book that I ever bought over 20 years ago. With the help of this book and proper eating I gained over 30 pounds of solid bodyweight and greatly increased my strength, all in just under a year. From that time on I was a firm believer in the principles taught within it's pages. The routines are simple but brutal and the book provides a solid understanding of the strength training method known as HIT or High Intensity Training.
|
|
Most Helpful First | Newest First
|
|
Massive muscles in 10 weeks by Ellington Darden (Paperback - May 22, 1987)
Used & New from: $2.00
| |
| ||
