The Master Your Metabolism Calorie Counter [Mass Market Paperback]

Jillian Michaels (Author), Mariska van Aalst (Author)

Book Description

Publication Date: April 27, 2010

The key to amping your body to its full fat-burning potential—now in your pocket!
 
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.
 
The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.
 
• Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts
• Best and worst choices at dozens of national restaurant chains
• What to shop for in beauty and home-care products
• Master Disaster foods you’ll want to stay far away from!
• Hormone-positive power nutrient food lists

Product Details

• Mass Market Paperback: 318 pages
• Publisher: Three Rivers Press; 1 edition (April 27, 2010)
• Language: English
• ISBN-10: 0307718212
• ISBN-13: 978-0307718211
• Product Dimensions: 4.2 x 0.8 x 7.5 inches
• Shipping Weight: 5 ounces (View shipping rates and policies)
• Average Customer Review: 3.4 out of 5 stars  See all reviews (14 customer reviews)
• Amazon Best Sellers Rank: #19,993 in Books (See Top 100 in Books)
  • #9 in Books > 4-for-3 Books > Health, Mind & Body > Reference
  • #14 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Food Counters
  • #15 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance

More About the Author

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

3.0 out of 5 stars eh..., June 17, 2010

By 

Leah Irizarry "Goldenfire" (Denver, CO) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Master Your Metabolism Calorie Counter (Mass Market Paperback)

The book is good but sort of unorganized. I'm mildly disappointed about the restaurant section of the book.. would like to of seen the space used for something else, maybe more extensive fruit and veggie section. If you are into Jillian enough you know she doesn't even want you going there in the first place. I mean in the book master your metabolism, she tells you to get rid of friends that make you eat crap, drink, and smoke! LoL. This book isn't going to get as much use as I thought it was going to.

5 of 5 people found the following review helpful:

2.0 out of 5 stars Good info, but incomplete and poorly organized, August 3, 2010

By 

Katherine (Chugiak, AK, United States) - See all my reviews
(REAL NAME)   

This review is from: The Master Your Metabolism Calorie Counter (Mass Market Paperback)

I like the concept of this book, and appreciate the advice given in the first portion. It is interesting an useful. The counter portion, however, if broken down into categories, then poorly-labled sub-categories, then alphabetized. Finding the item is a process at best, and frequently the item is not available. Stick with getting advice from books dedicated just to that, and get your self a good nutritional counter that is alphabetized only.

3 of 3 people found the following review helpful:

2.0 out of 5 stars Not what I thought., October 10, 2010

By 

Caligirl - See all my reviews

Amazon Verified Purchase

This review is from: The Master Your Metabolism Calorie Counter (Mass Market Paperback)

I didn't like the setup or anything about The Master Your Metabolism Calorie Counter book. It was not at all what I expected it to be. The set-up in it is far from easy and there is no index in the back of book to find what you are looking for. The CalorieKing is much easier to deal w/ then this one. Do Not waste your money buying this product as it is very difficult to find what you are looking for. If you have time to look up stuff in the whole book then might be alright, but I didn't want to waste my time trying to search through book for what I wanted. This was a waste of my money. I was disappointed in it. I've bought a few of her other books and loved them, but this one I hated.