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Michaels (Making the Cut; Winning by Losing), the strength trainer for television's The Biggest Loser, here addresses the influence that hormone balance—affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others—has on weight loss. Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Michaels's plan emphasizes natural foods, organically grown and unprocessed. She describes which foods affect which hormones and how plastics and pollutants in our air and water and additives in many different products can also cause imbalances. She makes a good case for not using bioidentical hormones. Michaels claims that most prescription drugs should be eliminated but does recommend doing this under a doctor's supervision. This generally responsible program is bound to be popular with the public. Not an essential purchase, but a good one if you need this type of material.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH
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JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.
This is a wonderful book! If you follow the program, you will loose the weight. It worked for me. Jullian is right on!Published 2 days ago by Alexandra
Great recipes. Easy to make and love that each recipe has a nutritional chart. Currently maintaining my weight and loving the treats and delish food.Published 2 months ago by Utmost
Excellent information! The book was great from cover to cover definitely recommend to all readers it's an eye catcher! WowPublished 2 months ago by Sweet412
Good information, but nothing I haven't read before. Her writing style is great - very easy to understand.Published 2 months ago by kd
Very informative book. I took notes and changed many things in my life after reading this book. Easy to read and understand! I would buy from this seller in the future! Thank you!Published 2 months ago by DP
I enjoy reading health and fitness books, so when I found out that my favorite trainer from The Biggest Loser (sorry Bob) put out her own book, I was excited to read it. Read morePublished 3 months ago by Retromama