The third in a series, this book continues the Xuan Ming Dao Qigong practice. The practice deals with energy in the body, its strengthening and balancing to promote longevity.
While the book is designed to be completed in sequence with the previous two volumes, it can also be done independently.
This book is good for both beginners and more advanced students. It includes specific Qigong exercises arranged in a sequential pattern and related information on theory and philosophy behind the practice.
