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If you want to feel GREAT, eat great and look great, I highly recommend this book and this diet as your lifetime way of eating.
He says that the way to stay in this zone is to keep protein and carbohydrate in the right ratio to each other in one's diet, every meal or snack, every day.
Barry Sears does a much better job at simplifying his explanation of the diet in this book, compared to his previous book, "Entering the Zone".
Not bad reading but was easy in understanding the Zone concepts but not easy in making them work in every day life. So much to know and check continually.Published 15 days ago by Micropenguin
Book was in great condition! The content of the book was good in theory but now they are probably in a box in my house.Published 3 months ago by Dennis Deppen
I think this is an interesting theory of eating although it is not a cure for everything that ails youPublished 5 months ago by Jonathan E. Lepoff
I previously used this book as a guideline for a period of time, and I not only lost weight - I felt better than I had in many months. Read morePublished 5 months ago by Margie Ayers
I don't wholeheartedly subscribe to this diet, but the principles are something I use still to this day (even though I first read this book years ago). Great read!Published 9 months ago by gflady
Suggested by two doctors......had my choice......diabetes meds or lose weight. The book is easy to read and understand......the program is simple and makes total sense..... Read morePublished 10 months ago by Dwight
I bought this with A Week In the Zone. I needed to change my eating habits because I end up having to take steroids a lot because I have churg-strauss syndrome. Read morePublished 13 months ago by Ashley Y.