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It was OK. Very simple plan, but does seem to work. I'm not ever hungry anymore and don't seem to have any cravings.Published 23 days ago by Don
Master the. Zone.? You master the zone. I'm perfectly fine right here eating a bowl of gravy at Sizzler. As soon as I turn 10 I'll worry about macronutrient timing. Read morePublished 2 months ago by Amazon Customer
This book is awesome! I read it like a text book. Plenty of fabulous recipes and information.Published 2 months ago by Caryfg55
Helps you get to your optimal nutrition. More delicious recipes and very interesting to read. Inspires you to make a diet change.Published 4 months ago by Sherry L. Skinner
The first book is best but this is a decent follow up. Gives food lists and sample menus. A shopping list would be nice and easy to include it seems.Published 5 months ago by Jo B.