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The book is easy to read and there are lots of good recipes to follow.
Barry Sears does a much better job at simplifying his explanation of the diet in this book, compared to his previous book, "Entering the Zone".
If you want to feel GREAT, eat great and look great, I highly recommend this book and this diet as your lifetime way of eating.
Master the. Zone.? You master the zone. I'm perfectly fine right here eating a bowl of gravy at Sizzler. As soon as I turn 10 I'll worry about macronutrient timing. Read morePublished 1 month ago by Amazon Customer
This book is awesome! I read it like a text book. Plenty of fabulous recipes and information.Published 1 month ago by Caryfg55
Helps you get to your optimal nutrition. More delicious recipes and very interesting to read. Inspires you to make a diet change.Published 3 months ago by Sherry L. Skinner
The first book is best but this is a decent follow up. Gives food lists and sample menus. A shopping list would be nice and easy to include it seems.Published 4 months ago by Jo B.
Not bad reading but was easy in understanding the Zone concepts but not easy in making them work in every day life. So much to know and check continually.Published 6 months ago by Micropenguin