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If you want to feel GREAT, eat great and look great, I highly recommend this book and this diet as your lifetime way of eating.
He says that the way to stay in this zone is to keep protein and carbohydrate in the right ratio to each other in one's diet, every meal or snack, every day.
Barry Sears does a much better job at simplifying his explanation of the diet in this book, compared to his previous book, "Entering the Zone".
Helps you get to your optimal nutrition. More delicious recipes and very interesting to read. Inspires you to make a diet change.Published 12 days ago by Sherry L. Skinner
The first book is best but this is a decent follow up. Gives food lists and sample menus. A shopping list would be nice and easy to include it seems.Published 1 month ago by Jo B.
Not bad reading but was easy in understanding the Zone concepts but not easy in making them work in every day life. So much to know and check continually.Published 3 months ago by Micropenguin
Book was in great condition! The content of the book was good in theory but now they are probably in a box in my house.Published 7 months ago by Dennis Deppen