Mastery of Your Anxiety and Worry: Workbook (Treatments That Work) (Paperback)

by Michelle G. Craske (Author), David H. Barlow (Author) "What is generalized anxiety disorder (GAD)? There are two core features of generalized anxiety..." (more)
Key Phrases: realistic thinking strategies, disturbance triggering events, records from the previous week, Progress Record, Daily Mood Record, Worry Records (more...)

Editorial Reviews

Review

"This is one of the best client workbooks for generalized anxiety disorder in quite some time. Strongly recommended!"--Doody's


Product Description
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.
Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.
Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly, interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website.
Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.

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Product Details

• Paperback: 168 pages
• Publisher: Oxford University Press, USA; 2 edition (March 23, 2006)
• Language: English
• ISBN-10: 0195300017
• ISBN-13: 978-0195300017
• Product Dimensions: 10.9 x 8.5 x 0.6 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #10,853 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #19 in	Books > Health, Mind & Body > Psychology & Counseling > Pathologies
  #24 in	Books > Health, Mind & Body > Mental Health > Anxiety Disorders
  #31 in	Books > Health, Mind & Body > Psychology & Counseling > Psychotherapy, TA & NLP

• This item is part of The Treatments That Work Series.

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars Mastery of Your Anxiety and Worry, January 21, 2008

By	Singing Girl (Roseville, CA, USA) - See all my reviews

My major HMO in Northern California uses this book for at least one of its overcoming anxiety classes. This workbook breaks down the symptoms and thinking errors that cause anxiety into simple, easy to understand chapters. Each chapter builds upon the previous one, so it is important to do the exercises in each chapter before progressing to the next chapter. It is a workbook, and it will require work. However, the work required will be worth it. This text helped me to finally understand my feelings and gave me very valuable techniques to employ to reduce the anxiety episodes I was having. I highly recommend this workbook to anyone struggling with anxiety !

11 of 11 people found the following review helpful:

4.0 out of 5 stars Worth the time and money, November 24, 2007

By	Erik B. Rinderle (Seattle, WA) - See all my reviews (REAL NAME)

At the request of my counselor, I purchased this workbook, and can I tell you how much it helped me master my anxiety. It's not a "block the anxiety" kind of book. Instead, the authors give you exercises to work with your anxiety - let it become part of you without tearing you apart.