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2 Reviews
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5.0 out of 5 stars
A MUST watch before beginning any prenatal pilates/yoga/exercise program!
I am an exercise enthusiast, so I invested in MANY prenatal pilates dvd's. This DVD is by far the BEST dvd for educational purposes. Most importantly, I had never heard of diastasis recti, until I watched this dvd. As I learned in the dvd (and later confirmed by my OB/GYN), many of the common pilates exercises need modification, for safety purposes and, to prevent...
Published 1 month ago by momma2b
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2.0 out of 5 stars
not for someone looking to sweat
Its an ok dvd. its good if your looking for breathing techniques and something to help you get your abs stronger. but if your looking for a good workout, to work up a sweat not so much. i am also only 12 weeks so i might feel a little different when im further along.
Published 20 months ago by Lauren Apicella
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Most Helpful First | Newest First
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5.0 out of 5 stars
A MUST watch before beginning any prenatal pilates/yoga/exercise program!,
This review is from: Maternal Fitness Prenatal Pilates (DVD)
I am an exercise enthusiast, so I invested in MANY prenatal pilates dvd's. This DVD is by far the BEST dvd for educational purposes. Most importantly, I had never heard of diastasis recti, until I watched this dvd. As I learned in the dvd (and later confirmed by my OB/GYN), many of the common pilates exercises need modification, for safety purposes and, to prevent weakening of the abdominals. To my great frustration, many of the other "prenatal pilates/yoga/exercise" dvd's DID NOT include these modifications, nor did they include some of the other American College of Exercise modificaions that are also reviewed in the dvd. For more exercises, I followed the DVD with a private training session with Annie Martens and her class, which was fantastic!
2.0 out of 5 stars
not for someone looking to sweat,
By
Amazon Verified Purchase(What's this?)
This review is from: Maternal Fitness Prenatal Pilates (DVD)
Its an ok dvd. its good if your looking for breathing techniques and something to help you get your abs stronger. but if your looking for a good workout, to work up a sweat not so much. i am also only 12 weeks so i might feel a little different when im further along.
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Most Helpful First | Newest First
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Maternal Fitness Prenatal Pilates by Honor Productions (DVD - 2008)
Used & New from: $17.98
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