Ellie McGrath, Marathoner The work paid off. My doctor was impressed with how strong I was. Maternal Fitness is an excellent combination of exercise, education, and relaxation.
Stephanie Young Health and Fitness Editor, Glamour Magazine
Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.
Ellen Manos, M.D. (Obstetrician and Mother) Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.
About the Author
Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator (she is pictured on the front cover). She is the creator of Maternal Fitness, a labor-preparation program that features the Tupler Technique, exercises that are unique to her pregnancy workout. ANDREA THOMPSON is a freelance writer and editor who has contributed to numerous magazines. Both authors live in New York City.