Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
|New from||Used from|
"I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward . . . This technique is going to change your life."
--Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little revolutionized the sport with his seminal books Power Factor Training and Static Contraction Training, both of which offered scientifically based systems for maximizing muscle gain in a mere fraction of the time required by traditional weightlifting techniques. Now, dozens of scientific trials later, he again revolutionizes bodybuilding technology with Max Contraction Training.
Representing a quantum leap forward in fitness training, Max Contraction Training is the culmination of John Little's more than two decades of research and experimentation. It is the most efficient way ever devised for maximizing muscle fiber stimulation in the shortest period of time. Imagine a 10-second workout (yes, you read that right!) performed once a week that can stimulate up to 30 pounds of muscle growth! The Max Contraction system reveals why you do not need to spend hours a day and multiple days per week in the gym to have a muscular body.
With Max Contraction Training, beginners and advanced bodybuilders alike can get faster workouts and more impressive gains than they ever thought possible. In this book, you'll find:
In addition, Little covers the stunning news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine, the failure of conventional exercise methods, the optimal time frame to train your muscles for maximum growth--and much, much more.
John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the coauthor of Power Factor Training and Static Contraction Training. He is the creator of the Max Contraction Training method of strength training (www.maxcontraction.com) and has worked alongside the biggest names in bodybuilding from Mike Mentzer and Arnold Schwarzenegger to Lou Ferrigno and Steve Reeves. His articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt
John Little has worked in the bodybuilding/ fitness industry for more than 20 years alongside some of its biggest names, including Joe Weider, Lou Ferrigno, Mike Mentzer, and Arnold Schwarzenegger.
Good idea, but look at photos of the author and decide for yourself. Nothing comes for free.Published 2 months ago by John H.
Works if you give 100% to every exercise and rest enough between workouts. Keep a progress chart and hire a personal trainer to push you hard. Read morePublished 9 months ago by Omega Set
Receive book as promised. Excellent information. Very happy with it.Published 11 months ago by Thomas Kachinski
The principles work but he over does it with the 1-6 seconds ... The weight is too heavy to accomplish failure so quickly and at max contraction ... Read morePublished 18 months ago by challenging game