|
|||||||||||||||||||||||||||||||||||
|
1 Review
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Demystifies cardio training,
By
This review is from: Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series) (Paperback)
As usual, Health for Life provides an extensive write up of the theory. But besides educating you on what is "VO2 Max" and your "Lactate Threshold", it provides very specific running programs from beginner to advanced and for different purposes(bodybuilding, martail artist, losing weight, developing endurance). The second hand price here definitely makes the book a bargain.
|
|
Most Helpful First | Newest First
|
|
Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series) by Jerry Robinson (Paperback - Apr. 1994)
Used & New from: $0.41
| |
| ||
