Maximum Food Power for Women: Harness the Power of Food, Vitamins, and Herbs for Total Health and Well-Being [Paperback]

Julia VanTine (Author), Debra Gordon (Author)

Product Details

• Paperback: 512 pages
• Publisher: Rodale Press (January 2001)
• Language: English
• ISBN-10: 1579544118
• ISBN-13: 978-1579544119
• Product Dimensions: 8.9 x 6.7 x 1.5 inches
• Shipping Weight: 1.9 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,715,646 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

12 of 15 people found the following review helpful:

5.0 out of 5 stars Maximum Food Power for Women, February 5, 2001

By A Customer

This review is from: Maximum Food Power for Women: Harness the Power of Food, Vitamins, and Herbs for Total Health and Well-Being (Paperback)

This is the best book I have ever read and used daily. It has a wealth of information about how to eat sensibly and how to incorporate all of the healthy power foods into your diet without denying yourself. It has gotten me on track with my eating habits and exercise. Whenever I want a healthy meal or snack I just open this book! I keep it right on my end table so I can consult it daily. I love it so much and find it so helpful, I am purchasing one for my Mother! You can't go wrong with this book!

6 of 7 people found the following review helpful:

5.0 out of 5 stars A "user friendly" guide to nutrition, July 22, 2001

By A Customer

This review is from: Maximum Food Power for Women: Harness the Power of Food, Vitamins, and Herbs for Total Health and Well-Being (Paperback)

Maximum Food Power for Women taught me how to make positive changes in my eating habits that I can actually live with. Not only does it tell the reader which foods to eat, but it provides sample menus and recipes to incorporate these foods into your daily life. Reading the book actually motivated me to change my eating habits, and the recipes are so good, that my whole family is eating healthier. I keep going back and reading; learning more and getting more excited about good health and nutrition.

3 of 4 people found the following review helpful:

5.0 out of 5 stars Worth Every penny!, April 30, 2002

By 

pooh_trooper "hlk76" (USA) - See all my reviews

This review is from: Maximum Food Power for Women: Harness the Power of Food, Vitamins, and Herbs for Total Health and Well-Being (Paperback)

I love this book. It is an enjoyable read in addition to a great reference tool. I use it on an almost daily basis. It is a great place to find ways of improving your diet, finding healthy recipies, or just looking for something new and interesting to snack on. I have shown this book to several people and they have immediately ordered their own copies. Buy it - use it - you won't regret it.