Maximum Metabolism [Mass Market Paperback]

Giller (Author)

Book Description

Publication Date: April 1, 1990

Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently. HC:Putnam.

Editorial Reviews

From Publishers Weekly

Any new diet book worth its salt-substitute claims to have found that Grail of dietersthe "no willpower" weight-loss plan. Giller, a doctor in private practice and the author of the bestselling Medical Makeover , has devised a more practical alternative: a healthy diet that helps the dieter's metabolism to work more efficiently. His short, easy-to-read book, filled with comforting case histories of less-than-perfect dieters, takes us painlessly through the five steps of the maximum metabolism diet: reducing fat consumption; sticking to nonstarchy complex carbohydrates (fruit and vegetables); timing meals so that our metabolism can burn them more efficiently; making sure we're getting adequate nutrition; and exercising regularly. While Giller's explanations of the diet's physiological basis (especially the section on "active brown fat") are occasionally baffling, the central message is clear: an active metabolism makes for a healthy, thin body. First serial to Redbook; second serial to New Woman; Literary Guild/Doubleday Book Club selection.
Copyright 1988 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Bricklin, editor of Prevention magazine, recommends a diet low in fats and sugars, with the key to weight loss being a simple 300 calorie reduction per day as well as a 200 calorie increase in exercise. Weight containment will result, he says, from this new way of eating. This revised edition updates the original ( LJ 6/1/79) with new information on diet tips, successful diet motivation, food and nutrition hints, beverage calorie guide, and safe nutritional health. The material is well presented; however, there are not enough changes to justify purchase by libraries having the first edition. Literary Guild and Doubleday book club selections. Giller and Matthews also recommend a diet low in fat and sugar, but stress consumption of nonstarchy complex carbohydrates rather than all complex carbohydrates. The diet provided contains 900 calories per day, and timing of meals and starches plays an important role, as does the elimination of caffeine and the use of some supplements (guar gum, chromium, tryptophan, and an antistress formula vitamin) to help battle cravings. Meal plans and recipes are provided. What's offered here is not significantly special, but serialization in Redbook and New Woman may bring patron demand.
- Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1989 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Details

• Reading level: Ages 18 and up
  
• Mass Market Paperback: 224 pages
• Publisher: Berkley Trade (April 1, 1990)
• Language: English
• ISBN-10: 0425121801
• ISBN-13: 978-0425121801
• Product Dimensions: 5.4 x 0.7 x 7.9 inches
• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #270,146 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

28 of 29 people found the following review helpful:

5.0 out of 5 stars If you really really want to lose weight - you can!, June 5, 2000

By 

Janis Nelson (Connecticut) - See all my reviews

This review is from: Maximum Metabolism (Mass Market Paperback)

I should probably wait until I've lost the rest of my flab before writing this review, but I'm so very pleased with the loss I've already achieved. I've had a weight problem all my life and have successfully lost large amounts of weight(over 50 lbs.) several times in the past - gained it back, with extra to boot. However, I am now 64 years old and for the past five years have been unable to lose - I stuck with the weight plans that had worked before but the weight clung to me like glue. I had this book on my bookshelf )among many others) and decided to give it a go. I had dismissed it before because Dr. Giller's program would not allow me too many things that I believed I had to have to enjoy living, such as sandwiches, sweets, coffee, diet colas, etc. I started it six weeks ago and have lost 23 lbs so far - 50 more lbs. to go and I know that I will lose them. This time is different, I absolutely am NOT hungry, I have no cravings for sweets at all which is amazing to me. I have not been able to exercise yet due to a severe tendonitis in my knee, but it too is getting better and will start a walking program soon. Honestly this book is not just another diet program - it is THE diet program for those that cannot lose weight on just low calories anymore. Dr. Giller not only gives a way to lose weight, but explains why his program works. I truly feel that this is the way for me and I won't be another fat old woman limping around on overburdened joints. I thank you Dr. Giller.

17 of 17 people found the following review helpful:

5.0 out of 5 stars It works! It's healthy and painless., July 6, 1999

By A Customer

This review is from: Maximum Metabolism (Mass Market Paperback)

What is truly unique about this program is that it eliminates cravings for sweets and junk foods because it helps your body to function properly. My husband can even eat cheesecake in front of me without me wanting even "just one bite." It's hard to call it a diet because it is actually the way we should eat anyway -- even after reaching a "goal weight."

It is unbelievably informative about how the body works to process what is consumed and how you can be much healthier from now through the rest of your life.

I started following Dr. Giller's eating guidelines about three weeks ago and have lost 12 pounds (and I haven't even started exercising yet). Besides the weight loss, I just feel better overall. My goal is another 50 before this year ends and I know I can do it now and keep it off -- thanks to Dr. Giller.

After the first two weeks I bought copies for two of my sisters. Buy one for someone you love.

6 of 6 people found the following review helpful:

4.0 out of 5 stars I am very pleased with the results from Maximum Metabolism, May 13, 1999

By A Customer

This review is from: Maximum Metabolism (Mass Market Paperback)

This book came along just when I needed it. Nothing had been working. I have lost 24 pounds since January. I thought I would be hungry all the time, but this program really works. I am no longer a slave to the cravings and hunger. I truly believe I had a food addiction and have overcome it. I am no longer tired and dragging in the afternoon. I feel better than I have in years. I just want to say "Thank you".