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  • Mayo Clinic Wellness Solutions for Type 2 Diabetes
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Mayo Clinic Wellness Solutions for Type 2 Diabetes


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Frequently Bought Together

Mayo Clinic Wellness Solutions for Type 2 Diabetes + Mayo Clinic Wellness Solutions for High Blood Pressure + Mayo Clinic Wellness Solutions for Weight Loss
Price for all three: $31.56

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Product Details

  • Actors: Rodney Yee, Dr. Brent A. Bauer Mayo Clinic and Dr. Lori R. Roust Mayo Clinic
  • Directors: Cathe Neukum
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Entertainment
  • DVD Release Date: January 1, 2008
  • Run Time: 92 minutes
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000WTVYY0
  • Amazon Best Sellers Rank: #240,297 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to improve control of diabetes. Changing the way you live can change the way you feel.
PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about diabetes and the array of conventional and alternative therapy options.
PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for food choices that improve your glucose control and simplify meal planning.
PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to keep you active, improve circulation and release tension..
BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.
TOTAL RUNNING TIME : 92 MIN
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

Customer Reviews

3.3 out of 5 stars
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Satia Renee VINE VOICE on May 30, 2010
If you are new to diabetes you may find some of the information here interesting and even surprising. If you are well-educated about diabetes you probably won't learn anything new. Unless you are in need of a refresher course or something, you can probably skip most of the informational content of this dvd. The obvious advice is all here--maintain your glucose levels, eat well, exercise regularly, and you can live a long and happy life even with diabetes.

The advice regarding nutrition is nothing new, frankly, and focuses mostly on losing weight. Shop around the perimeter of the store and avoid processed foods. This is common sense but it is repeated so often that one can only assume it is not so common really. Avoid processed foods. Again, common sense. These two pieces of advice are given ubiquitously. Open any book on living a healthy lifestyle and you will see the same things said. Cooking from scratch and eating well simply go hand-in-hand.

Where this dvd departs from the typical healthy lifestyle and weight-loss recommendations is that it includes meditation and yoga practices.

The meditation practice is good for someone unfamiliar with meditation. Rodney Yee suggests a seated posture that is supported. You'll need props (two yoga blocks, blankets, etc.) but if you already have a meditation practice you are enjoying then you might find this all a bit elementary. It depends on where you are in your own meditation practice so if you have none now the one on the dvd is a good place to start. The importance of meditation for the diabetic person (for everyone really) cannot be emphasized enough and while there are many ways of meditating--from centered prayer practices to mindful walking to journaling--it is something too easily neglected.
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By Kindle Customer on August 15, 2014
Verified Purchase
Very disappointed. More motivational than instructional. I was hoping for some very specific instructions on eating to help my husband learn via video as he is not a reader.
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6 of 12 people found the following review helpful By Ambriel on July 7, 2008
Verified Purchase
Bought this DVD for my Diabetic husband. It is a great product from the Mayo Clinic and will give you excellent information on the disease.
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