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The McDougall Program for Maximum Weight Loss Paperback – April 1, 1995


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Frequently Bought Together

The McDougall Program for Maximum Weight Loss + The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! + The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
Price for all three: $40.09

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Product Details

  • Paperback: 336 pages
  • Publisher: Plume; Reprint edition (April 1, 1995)
  • Language: English
  • ISBN-10: 0452273803
  • ISBN-13: 978-0452273801
  • Product Dimensions: 9 x 6 x 0.8 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (116 customer reviews)
  • Amazon Best Sellers Rank: #10,349 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program.  He has also been featured in the book and movie Forks Over Knives.  He lives in Santa Rosa, California.

More About the Author

John McDougall, MD, is a medical maverick who challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health.

Dr. McDougall, along with his wife Mary, offers his life-changing approach through national-bestselling books, DVDs, semniars, and the McDougall Live-In Programs in Santa Rosa, CA.

Other books include The McDougall Program for a Healthy Heart, The McDougall Plan: 12 Days to Dynamic Health, and The McDougall Program for Women.

Customer Reviews

Thank you, Dr. McDougall!
Michael D. Holsten
It is very much a different way to eat and live, but if you can stick with it, it will be a good plan of eating for the rest of your very much healthier life.
Gayle L. Schnepp
I feel so much better eating this way.
Kime

Most Helpful Customer Reviews

351 of 358 people found the following review helpful By A Customer on June 20, 1999
Format: Paperback
I think this is the best diet information available. I had read fit for life a few years ago and followed that for a while and put on some weight, I tried high protein diets and put on weight. I became a vegetarian and followed fit for life again and put on a lot of weight. I had read about how vegetarians were all skinny but the book never mentioned that eating oil, nuts, tofu, and peanut butter would cause weight gain. I picked up this Mcdougall book in September 1998 at a weight of 183 pounds (at 5"6). I followed it to the letter (except that I drink lots of black coffee) and I went down to 140 pounds in 4 months. I find it very easy to follow although I have not gone to any restaurants since I started which would be difficult. It is also important to mention that during this time I was eating huge quantities of the required foods and I had no time to excercise; so there was absolutely no deprivation whatsoever. I'm still on the diet and have had no cravings for high fat foods or animal products. I've never felt better.
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222 of 229 people found the following review helpful By A Customer on August 27, 2001
Format: Paperback
Most people who reviewed this book are quite happy with the book, which is good, but there were a few negative reviews. It seems to me that those negative reviewers saw some benefit to this program, but saw some things in it they did not like. Well, I think too many people are caught up with being "perfect" and following diets/programs to the T. If you feel you need a bit more fat or oil in your diet, then add it, sparingly. If you want some pasta one night, then have it. I have lost over 80 pounds in 10 months on this program and I have been flexible. I eat vegan about 96% of the time, but I still eat a bit of shrimp once in awhile, or some egg whites. If I am too strict, I will most likely fail. I found a good balance. I think its okay to take away something from this book even if you are not perfect on it. It has a lot to offer.
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134 of 138 people found the following review helpful By A Customer on September 10, 1998
Format: Paperback
Being an overweight woman in her 40s, I have lots of experience with trying and failing to lose fat, and with the misery entailed in the process. Dr. McDougall's book has the first system I have found that I really feel I can happily follow, not just to lose weight, but for the rest of my life in order to stay healthy and maintain my weight loss. At first I was startled by what Dr. McDougall had to say about nutrition, but I have found in practice that his claims are correct. My energy level took a big leap forward within two days, and I just keep feeling better all the time. In my experience, losing weight with this system is unbelievably easy and painless, and your food can be as simple or as gourmet as you want to make it. In the past I tried the Atkinson high protein diet (the most opposite one to this!), and even if I did temporarily lose some weight, I couldn't wait to get off that diet and start eating real food again, and I felt very unhealthy on it after a few weeks. On the other hand, I find the McDougall diet to be extremely satisfying, and as a bonus my skin and hair (dried out by the Nevada climate for years now) have become healthy again, and I have more energy and vitality than in years. Also important is that following the McDougall diet ensures that you minimize the toxicities you get from your food (see Howard Lyman's book "Mad Cowboy" for further information on that aspect!). It really feels good to improve your health, do what is right ecologically, and even lose weight as a bonus and keep it off! Everyone should do themselves the favor of reading and trying for themselves this or another of Dr. McDougall's books.
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127 of 132 people found the following review helpful By First Things First on January 31, 2002
Format: Paperback
I have lost weight using two different methods in my 49 years of life. The first was to eat 1,500 calories or less every day and excercise 4-5 times per week. All of my food choices were healthy on this regimen, and my only complaint is that it took lots of effort to keep track of the calories I was consuming, and I was usually painfully hungry between meals and late at night. I twice lost around 30 pounds using this system.
The other method I have used is the one developed by Dr. John McDougall, using this book and one other: "The McDougall Program". This book is without question the one to use for efficient weight loss, the second more for maintenance and cultivating healthy eating habits for life. I give this book my highest recommendation because (a) it makes the best common sense of any "diet" I've ever heard about or been on...all you have to do is eat the world's healthiest foods in whatever quantities you like so long as you follow the instructions, and (b) the results are fast, steady, and come with many other pleasant benefits. In my case, my complexion has improved, my facial color and tone have radically improved, my energy is great, and my bodily functions have all started getting in sync. In the first month I have lost around 12 pounds, and all I've been doing for exercise so far is walking 3-5 times per week for around 45 minutes to an hour.
If you are not used to living without meat and dairy products, breads and refined grains, as well as other high calorie and fatty sources in the typical American diet, I would imagine that the transition could pose some challenges. (Don't forget, I'm only talking about the "maximum weight loss" program now.
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