Product Details

• Format: DVD-ROM, Color, Full length, Full Screen, Digital Sound, Surround Sound
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: Unrated
• Run Time: 60 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B001FPKJNW
• Amazon Best Sellers Rank: #55,980 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Dolvett Quince, creator of the renowned "Me and My Chair Workout," is an IFA & ISSA certified fitness professional, owner of Body Sculptor Inc. Studios, and a celebrity fitness trainer. For over 15 years, those looking to shape up and slim down have looked to Dolvett for fitness and nutrition advice. As a master trainer, Dolvett specializes in Weight-Loss, Cardio Training, Strength Training, Nutrition and Body Sculpting. Dolvett is passionate about helping his clients change their bodies, and their lives. Over the years he has received numerous awards and recognition for his work in the fitness field. "Me and My Chair" is an extension of Dolvett's commitment to help people change their lives "one rep at a time." "Me and My Chair" is a no excuses workout that can be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer on the go. Me and My Chair" is a low-impact, high intensity 30-minute workout system that helps you tone up and slim down using only a household chair as equipment. Follow Dolvett Quince as he takes you through the beginner workout - helps you learn the moves - and gives you tips to help control your breathing and maximize your workout. Packed full of helpful advice, encouragement, and even nutrition tips - you'll feel the burn as you lunge, lift and lower your way to a better body. "Me and My Chair" uses only a standard chair for equipment, making it a perfect workout solution for new moms looking to get their pre-baby body back or the business traveler stuck in a hotel room. Simply pop "Me and My Chair" into your DVD player or laptop and you'll see why this workout is different. With a Beginner and Advanced workout on the same DVD, you'll be able to see yourself improve as you move between these two calorie-burning workouts!

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Well Done - But Definitely Not For the Out of Shape!, May 21, 2010

By 

AlwaysLearning "Happy2Be" (ALPHARETTA, GA, United States) - See all my reviews

Amazon Verified Purchase

This review is from: Me & My Chair: The No Excuses Workout (DVD)

There are two 30 minute routines on this DVD - one for "beginners" and one for "advanced". The dvd quality is excellent. The location is a well stocked and attractive indoor gym. The only piece of equipment used during the exercises is a metal folding chair. The music is unobtrusive and doesn't compete with Dolvett's instructions. Dolvett is encouraging and his pacing and cueing are excellent. During the video, there are a female and a male doing the exercises with him. However, if the thought of stepping up onto a chair with your full weight or doing push-ups or one-leg squats scares you, this is NOT the video for you. In my opinion, this is a unique strength and toning program for people who are already in good shape and want to maintain their condition.

4 of 5 people found the following review helpful:

5.0 out of 5 stars LOVE, LOVE, LOVE. My butt and thighs thank you., October 12, 2011

By 

KathGrace (Atlanta) - See all my reviews

This review is from: Me & My Chair: The No Excuses Workout (DVD)

In a nutshell: 30 Minutes, beginner and advanced levels. No necessary equipment or weights. It is efficient and EFFECTIVE.

This video gets it done. I'm feeling tighter and finding lean muscles I didn't realize I had. My butt has firmed and lifted, my thighs have trimmed!!!! LOVE, LOVE, LOVE.

Thank you, Dolvett Quince!