Customer Reviews

Me & My Chair: The No Excuses Workout

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There are two 30 minute routines on this DVD - one for "beginners" and one for "advanced". The dvd quality is excellent. The location is a well stocked and attractive indoor gym. The only piece of equipment used during the exercises is a metal folding chair. The music is unobtrusive and doesn't compete with Dolvett's instructions. Dolvett is encouraging and his pacing and cueing are excellent. During the video, there are a female and a male doing the exercises with him. However, if the thought of stepping up onto a chair with your full weight or doing push-ups or one-leg squats scares you, this is NOT the video for you. In my opinion, this is a unique strength and toning program for people who are already in good shape and want to maintain their condition.

In a nutshell: 30 Minutes, beginner and advanced levels. No necessary equipment or weights. It is efficient and EFFECTIVE.

This video gets it done. I'm feeling tighter and finding lean muscles I didn't realize I had. My butt has firmed and lifted, my thighs have trimmed!!!! LOVE, LOVE, LOVE.

Thank you, Dolvett Quince!