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$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk
 
 

$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk [Kindle Edition]

Ellen Brown
3.5 out of 5 stars  See all reviews (10 customer reviews)

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Editorial Reviews

Product Description

$3 Meals is a new kind of low-cost-cooking book, comprising more than 250 simple recipes—none requiring more than twenty minutes of “hands-on” time—that cost less than a gallon of milk—and yet look and taste darn good . . . and are good for you, too.

From the Back Cover

250+ cost-busting, simple, healthy recipes for great meals!
 
From traditional American favorites to popular ethnic foods such as Tex-Mex, Asian, and Italian, $3 Meals is brimming with scrumptious—and amazingly affordable—recipes the likes of Seafood Gumbo, Old-Fashioned Chicken and Dumplings, Shepherd’s Pie with Cheddar Potato Topping, and Southwest Spinach Loaf. Who will miss “luxury foods” when these are on the menu? And say goodbye to expensive convenience foods like salad dressings and barbecue sauces with more chemicals than foods on the labels when Ellen Brown reveals how easy it is to make these at home.
 
Meals in a Bowl
• Caribbean Curried Seafood Soup
• Tuscan White Bean Soup with Sausage

Fishy Business
• Baked Fish Provençal
• Creole Fish

Poultry with Panache
• Mexican Chicken with Molé Sauce
• Gazpacho Turkey Salad

“Meating” the Challenge
• Guinness Beef Stew
• Sweet and Sour Stuffed Cabbage

Vegetarian with Verve
• Risotto-Style Barley with Spinach
• Asian Black Bean “Chili”

Bakery Basics
• Parmesan Herb Muffins
• Irish Soda Bread

Product Details

  • Format: Kindle Edition
  • File Size: 578 KB
  • Print Length: 259 pages
  • Page Numbers Source ISBN: 1599216078
  • Publisher: The Lyons Press; Original edition (April 14, 2009)
  • Sold by: Amazon Digital Services
  • Language: English
  • ASIN: B002DOEL5G
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #503,774 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

10 Reviews
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4 star:
 (1)
3 star:
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2 star:    (0)
1 star:
 (3)
 
 
 
 
 
Average Customer Review
3.5 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

20 of 22 people found the following review helpful:
3.0 out of 5 stars Not realistically possible for $3, May 7, 2009
By 
SUSAN (United States) - See all my reviews
(REAL NAME)   
This book does a brief overview of how to save money at the grocery store (nothing really new). It goes on to present a major money saving strategy -- making every sauce, stock, dressing, and marinade from scratch. From there, the author presents recipes for main dishes. She finishes with recipes for baking breads and muffins from scratch.

The recipes are sound, and I have no doubt that they will produce reasonably healthy and tasty results. But...
#1 -- there is no reason to make every sauce from scratch. With sound couponing and savy shopping, I can get a bottle of bbq sauce for free (same for salad dressing, bottles of marinade, etc). If I make those things from scratch (and I frequently do), it is a question of quality, not cost.
#2 -- the main dishes presented are not complete meals. Most of them require additional side dishes (vegetable, fruit, and/or starch) to complete the meal. Beyond a passing mention of a crispy salad and fresh bread, the author does not provide any assistance in how to complete the meal and stay under budget. No ideas for inexpensive sides are provided.
#3 -- many of the recipes are not make-able for the advertised $3 pricetag. Unless I were to catch the fish myself, I simply do not see how I could make a dish calling for a pound and a half of bass or cod for a total cost of under $3. Nor could I make a dish that calls for 2 bulbs of fennel along with a pound of chicken and come in at that price.
#4 -- the serving sizes are a bit unrealistic. Most recipes call for 1 to 1.5 pounds of protein (beef, fish, chicken, or pork) and will serve 4 to 6 people. For six people, that's a 4 ounce portion of protein. Admittedly that is the recommended serving for many, but it is not enough for some men-folk and growing boys.
#5 -- virtually none of the sauces/marinades/dressings presented in the beginning of the book are used in the remaining recipes. so what are they for?

I think this book does have some good points, and a lot of good basic recipes. It presents some of the information and tools needed to control grocery budgets, but not all of them. If the author intended to present meals that were under $3 per serving, she succeeds. However, her book implies that it is $3 for SIX people... an unrealistic and unrealized promise. If I caught all of the ingredients on sale at their lowest price of the year, I could conceivably make most of them for under $6 each. If I were shopping on an average day, many of them would come closer to $10.
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22 of 26 people found the following review helpful:
1.0 out of 5 stars Misleading Title, May 26, 2009
By 
Based on the title of this book, I was eager to see how I could spend so much less money on meals for my family. $3 for dinner! Not until halfway through the book, in the introduction to a recipe, do we find out that the title refers to $3 PER SERVING, not $3 for the whole meal. With four of us in our family, that's $3 times four, seven days a week--making $84 per week spent on dinner alone. Heck, I spent less than that before reading the book! Of course, the book's premise that if you make everything from scratch, you will spend less and eat better is true, for the most part, but who didn't know that already? The recipes are fine, but nothing extraordinary. Save your money by not buying this book.
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8 of 8 people found the following review helpful:
1.0 out of 5 stars Not $3 meals, $3 per serving, April 27, 2010
I already spend around $8 normally to serve dinner to my family of 2 adults and 4 children. I was interested to see what recipes the book presented for $3 meals. It was clearly advertised as $3 meals not $3 per serving. After getting 1/2 way through the book wondering why all of these meals seemed impossible to make for $3, there was a passing mention of "$3 per serving". Completely misleading title and jacket material. I would never have bothered with a book that tells me how to spend $18 per dinner to feed my family of 6. That is ridiculous.
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