Diet and exercise are no secret for weight loss. But how much, how little, how often... how do you know? Measured Success! provides the answers, the strategy and the results!
Measured Success! A Diet and Exercise Strategy Based on C...
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19 of 20 people found the following review helpful:
5.0 out of 5 stars
Finally, something that works!,
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This review is from: Measured Success! A Diet and Exercise Strategy Based on Counting Calories (Paperback)
Having listened to the weight loss hype and fads that the media puts out, having tried some of it and failed, weight loss seemed hopeless....until I read this book and Ed Coates' other book called "Diet & Exercise: Uncomplicated!" I have been putting his simple method of calorie counting into practice and have been losing about a pound a week or so - So far, 8 pounds gone! I am so grateful to Ed Coates for his easy - no-nonsense- approach to weight loss and for giving me the motivation to just DO IT! If you really set your goals and count your calories and stick to it - you will have success just as he says in the book! It's really very simple to do.
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Inside This Book
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First Sentence:
How did two thirds of Americans become so overweight? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
target goal weight, net calories, target body weight, caloric burn, calorie burn, measured exercise, syrup pack, ready energy, cardio exercise, measured success, diet strategies, calorie consumption, juice pack, target weight, additional calories, calorie expenditure Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
How did two thirds of Americans become so overweight? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
target goal weight, net calories, target body weight, caloric burn, calorie burn, measured exercise, syrup pack, ready energy, cardio exercise, measured success, diet strategies, calorie consumption, juice pack, target weight, additional calories, calorie expenditure Key Phrases - Capitalized Phrases (CAPs): (learn more)
Top Of Mind Awareness New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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